Wednesday 8/2 – OlyWOD

  • August 2, 2017
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Warm Up
3 rounds
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall Snatch
3×3 light

3-Position Snatch
5x(1+1+1) @ 75%

Back Squat
3×5