Wednesday 8/2 – OlyWOD

Aug 2nd, 2017

Category: Oly

Wednesday 8/2 – OlyWOD

Warm Up
3 rounds
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall Snatch
3×3 light

3-Position Snatch
5x(1+1+1) @ 75%

Back Squat
3×5