Wednesday 8/9 – OlyWOD

Aug 9th, 2017

Category: Oly

Wednesday 8/9 – OlyWOD

Warm Up
3 rounds
3 good morning
3 power clean
3 front squat
3 push press

Power Clean + Push Jerk
3x2x(1+1) light

Clean Pull + Floating Clean + Clean + Jerk
5x(1+1+1+1) @ 80%

Pause Front Squat
4×3