Warm Up
3 rounds
3 good morning
3 power clean
3 front squat
3 push press
Power Clean + Push Jerk
3x2x(1+1) light
Clean Pull + Floating Clean + Clean + Jerk
5x(1+1+1+1) @ 80%
Pause Front Squat
4×3
Warm Up
3 rounds
3 good morning
3 power clean
3 front squat
3 push press
Power Clean + Push Jerk
3x2x(1+1) light
Clean Pull + Floating Clean + Clean + Jerk
5x(1+1+1+1) @ 80%
Pause Front Squat
4×3