Wednesday 8/23 – OlyWOD

Aug 23rd, 2017

Category: Oly

Wednesday 8/23 – OlyWOD

Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 drop snatch

Snatch
Work up to opening weight for Oly meet, or 90% if not competing

Clean + jerk
Work up to opening weight for Oly meet, or 90% if not competing

Back squat
5×2 @ 75% fast if competing
5×2 @ 85% if not competing