Warm Up
3 rounds:
3 snatch RDL
3 power snatch
3 OHS
3 drop snatch
Snatch
Work up to opening weight for Oly meet, or 90% if not competing
Clean + jerk
Work up to opening weight for Oly meet, or 90% if not competing
Back squat
5×2 @ 75% fast if competing
5×2 @ 85% if not competing