Saturday 8/19 – OlyWOD

Aug 19th, 2017

Category: Oly

Saturday 8/19 – OlyWOD


Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Hang clean + clean + jerk
5x(1+1+1) @ 85-90%

Clean RDL
3×5