Saturday 10/7 – OlyWOD

Oct 7th, 2017

Category: Oly

Saturday 10/7 – OlyWOD

Overhead

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Tall clean                               
3×3 light

Hang clean + clean + front squat + jerk
5x(1+1+1+1) @ 75%

Push press
4×4