Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Tall clean
3×3 light
Hang clean + clean + front squat + jerk
5x(1+1+1+1) @ 75%
Push press
4×4
Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press
Tall clean
3×3 light
Hang clean + clean + front squat + jerk
5x(1+1+1+1) @ 75%
Push press
4×4