Saturday 11/4 – OlyWOD

Nov 4th, 2017

Category: Oly

Saturday 11/4 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Tall clean
3×3 light

3-position clean
5x(1+1+1) @ 75%

Jerk
4×2