Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch
Tall snatch
3×3 light
Hang snatch + snatch + OHS
5x(1+1+2) @ 75%
Back squat
4×3
Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch
Tall snatch
3×3 light
Hang snatch + snatch + OHS
5x(1+1+2) @ 75%
Back squat
4×3