October 4, 2017 By : Retta Stack ‘Em Up – Knock ‘Em Down Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall snatch 3×3 light Hang snatch + snatch + OHS 5x(1+1+2) @ 75% Back squat 4×3