Wednesday 10/4 – OlyWOD

Oct 4th, 2017

Category: Oly

Wednesday 10/4 – OlyWOD

Stack ‘Em Up – Knock ‘Em Down

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall snatch
3×3 light

Hang snatch + snatch + OHS
5x(1+1+2) @ 75%

Back squat
4×3