Handstand holds turned into a handstand race for Ali and Jason! WOD Partner up with someone who is at a similar ability level. Then complete 4 rounds each of: 5 Deadlifts 7 Burpees 9 Box Jumps Row 250m Your score is your total time. Level 3 (275/185) Level 2 (225/135) Level 1 (135/95) ADV (315/215)
Make sure you get your +2 every day! The two key components in fish oil are the omega-3s called EPA and DHA. A simplified way to think of them is EPA benefits your body, and DHA benefits your mind. EPA – “Treats your -itis” – If you have an “-itis” that’s inflammation or swelling. Fish […]
Skills Handstand Holds Muscle-up/Ring dip WOD 7 Rounds 250m Row 7 Power Cleans Level 3 (135,95) Level 2 (115,80) Level 1 (95,65) ADV (155,105)
Classes will be held tonight at 3:30, 4:30, 5:30, 6:30, and 7:30. Paleo Challenge Questions Okay. I am going to try to address most of the questions I have gotten since Saturday. I am happy that you all have so many questions and want to do this right. If you search online you will find […]
We are canceling morning classes due to the weather. The forecast predicts “blizzard like” conditions for the early afternoon. We will update tomorrow’s schedule by 10am tomorrow morning. You can expect that we will be open in the evening, unless it is a complete white-out. Strength Jerk 3-3-3-3-3 WOD “Bossman” 5 Rounds 5 Deadlifts 15 […]
Strength Front Squat 5,5,5,5,5 WOD Overhead Walking lunges 4 lengths of the room (45, 25) 40 box jumps (24,20) 40 KB Swings (1.5,1) Overheaad Walking Lunges 3 lengths 30 box jumps 30 KB swings Overhead Walking Lunges 2 lengths 20 box jumps 20 KB Swings Overhead Walking Lunges 1 length 10 box jumps 10 KB […]
We have added 2 7:30 classes on Monday and Wednesday nights, and a 11am on Saturdays. There will be a 7:30 class tonight if anyone is interested. Paleo Challenge Point System In your journal you should have a daily log of your food intake. Every week you start with 100 points. For every cheat that […]