Jan 11th, 2011

Category: CrossFit


As of right now it looks like we are going to get clobbered with snow in the morning. They are saying 12 to 18 inches for most of Massachusetts.  There is a good chance that classes will be canceled in the morning. Stay posted.


  1. James S. 01/12/2011 at 12:03 am

    There is a paleo version of everything including Hot Chocolate:


  2. Patrick 01/11/2011 at 9:53 pm

    All kidding aside, the last big storm we had was the first time I can remember that I wasn’t sore as hell from shoveling the next day. Chalk one up for training functional movements!

  3. Goose 01/11/2011 at 9:08 pm

    3 points for shoveling is well deserved just no hot coco afterward.

  4. Patrick 01/11/2011 at 8:54 pm

    Oops, that was supposed to say “Insert shoveling WOD joke here” as the first line, but it disappeared…

  5. Patrick 01/11/2011 at 8:52 pm

    For example: Can I log +3 points for a Paleo Challenge-worthy workout if I shovel 18 inches of snow off of X # of square feet of sidewalk/driveway?