CrossFit Paleo Food List There are lots of books and websites out there on the Paleo Diet. Our standards include and exclude certain foods due to the fact that we are all athletes and can use certain foods for recovery and energy. All meats are recommended to be grass-fead and “all organic” but we understand […]
It’s official. Day one of the Paleo Challenge. Remember to write everything down and to be careful of the of not only food but also condiments and oils. The following are considered cheats (at least store brand): BBQ Sauce Ketchup Syrup Artificial sweeteners Mustard Corn oil, Canola oil, Vegetable Oil Certain salad dressings Skill Double Unders […]
Three months of Paleo….OH MY!! The Paleo Challenge starts today! You all should have signed up for a time to get your measurements taken and to complete your baseline workouts. If you cannot make it in today, set up a time with us for next week. When you come in you need to accomplish the […]
We are adding a 730pm class on Monday and Wednesday nights starting next week. Trainer Chuckles will be coaching. I whip my hair back and forth. Chris and I decided to make a couple changes to the Paleo Challenge Benchmarks. Since push-ups are hard to judge we are going to do max burpees in one […]
CrossFit Southie did Fran for the first time 3 weeks after our opening. Fran is the most infamous CrossFit benchmark workout. For many of you this will be your first attempt, and for some of you it is an opportunity to gage the improvement in your fitness level since you started 3 months ago. Everyone remembers […]
Do your olympic lifts need work?? Olympic lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport. Practicing the Olympic lifts teaches one to apply force to muscle groups in proper sequence, i.e., from […]
Please remember to sign up for the Paleo Challenge if you have not already done so. The make-up nutrition lecture is tomorrow night at 7:30pm. Skills Ring work Skin the cat WOD 20 Min AMRAP Row 250m 10 Burpees 10 Ring Dips
Please remember to sign-up for the Paleo Challenge if you are planning on participating. There is a sign-up sheet on the desk. We will be giving a make-up nutrition lecture this Wednesday, January 5th at 7:30pm for those who missed the one given on December 11th. Happy Monday! Hollow Rock Challenge Each Monday for 10 […]
Start 2011 off right. Get your butt in here! WOD “2011” 400m Run 20 Swings 11 Burpees 400m Run 20 Box Jumps 11 Burpees 400m Run 20 Wall Balls 11 Burpees Run 400m 20 Knees to Elbows 11 Burpees Run 400m 20 Walking Lunges 11 Burpees