Strength
Front Squat
5,5,5,5,5
WOD
Overhead Walking lunges 4 lengths of the room (45, 25)
40 box jumps (24,20)
40 KB Swings (1.5,1)
Overheaad Walking Lunges 3 lengths
30 box jumps
30 KB swings
Overhead Walking Lunges 2 lengths
20 box jumps
20 KB Swings
Overhead Walking Lunges 1 length
10 box jumps
10 KB Swings
Adv (2, 1.5)