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Oct 18th, 2019

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Important Weekend Parking Update & Open WOD 20.2

Important Weekend Parking Update This Saturday– The main parking lot will be seal-coated and our main lot will be off limits.  Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot by the […]

Oct 17th, 2019

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Free WOD Day Next Week!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]

Oct 16th, 2019

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Hero WOD – “Badger”

Warm-up Gym → 200m: High Knees 200m → 300m: Side Shuffle facing the fence 300m → 400m: Side Shuffle facing the opposite direction 400m → 300m: Straight leg kicks 300m → 200m: Lunges 200m → Gym: Run! Midline Madness 1 Round 1 Minute plank Hold :10s rest 1 Minute of Jackknives :10s Rest 1 Minute […]

Oct 15th, 2019

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Local 10K This Sunday!

Upcoming Local 10K! Looking for some extra fitness this weekend?! Join us for The 37th Annual Boston Firefighters Local 718 10K Memorial Road Race! This run is just up the street and has a great after party. An awesome way to kick off your Sunday Morning! Check out the details below! The Boston Firefighters Local […]

Oct 14th, 2019

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Reduced Schedule Today & Upcoming Strongman Course

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today  – Columbus Day  – Monday 10/14 – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp will run as scheduled at 630am.  There will be no classes in Southie Orange. Coming […]

Oct 13th, 2019

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Sunday Pump Sesh

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today – Sunday 10/13 – All Levles at 9 and 10am only.  Endurance at 10am in Southie Orange. Monday 10/14 – Columbus Day – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp […]

Oct 12th, 2019

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Saturday Is For The Squad

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today – Saturday 10/12– 1 Box only – All Levels Classes at 8,9,10 & 11, Mobility and Intro @ Noon, 2pm. No 930 or 1030 classes in Southie Orange.  Open gym will run from 6-8am and from 12-2pm Sunday 10/13 – […]

Oct 11th, 2019

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Open WOD 20.1

We will be completing the work out in all regularly scheduled classes today.  No need to be signed up for the Open to complete.  The hour will be run similar to a general class but we will be partnering up for the WOD. We will be running a reduced schedule this weekend for the Columbus […]

Oct 10th, 2019

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Open Announcement 20.1 Tonight!

The CrossFit Open is Coming… For the first and only time we get TWO OPENS in one year! The first work out will be announced on the games website @ 8pm Thursday – Tonight!! Be sure to tune in by clicking HERE The 2020 CrossFit Open Begins Tonight! How is your training coming along? The […]