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Apr 21st, 2019

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Easter Sunday – 9am & 10am ONLY

Schedule Update – We will be running a reduced schedule today for Easter Sunday with classes at 9am and 10am only. There will be no endurance class today. Warm-up 3 Rounds :30 on/:15 off Ski Erg Ring Support Bike *Complete 3 Rounds a station and then rotate to the next. Strength Bench Press 5-4-3-2-1 -Use […]

Apr 20th, 2019

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FREE WOD Day Next Thursday!

Schedule Update Normal Schedule today. There will be No Coach Led Oly Class today. Come in and hit the Oly programming on your own! We will be running a reduced schedule on Easter Sunday with classes at 9am and 10am only. There will be No Endurance Class on Sunday. Free WOD Day! Have you always […]

Apr 19th, 2019

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IGN+ITE Registration!

  Easter Schedule Update – Saturday – Normal Schedule Sunday – Classes at 9am and 10am only. IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This […]

Apr 18th, 2019

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May Boot Camp Registration!

May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Apr 17th, 2019

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Southie Sing-a-Long – Join Us!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

Apr 16th, 2019

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Coach’s Corner – Victor Martinez

                            Coach’s Corner – Victor Martinez It’s that time again to highlight one of our amazing leaders. Check out our interview with Coach Vic and definitely take a look at the video below of him busting a move with the kiddos! Classes […]

Apr 15th, 2019

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Marathon Monday – A Boston Tradition

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Good Luck Marathon Runners! Please join us in sending our best wishes to all marathon runners out there, but especially members […]

Apr 14th, 2019

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Just What I Needed

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up 2 Rounds :30 on/:10 off -Fast Feet on & Off Plate -Plate Ground to Overhead -Sit Ups w/ Plate Overhead […]

Apr 13th, 2019

Comments: Comments Off on Sled, Snatches, T2B, Runs – Teams Style WOD
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Sled, Snatches, T2B, Runs – Teams Style WOD

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up Long way run out to 200m – (around the block the other direction) BCBC Line Work – shuttle runs, dynamic […]

Apr 12th, 2019

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In-House Throwdown Event 1 Announced!

In-House Throwdown: Event 1 Announced! Event 1 In 7 minutes, complete: 30 Synchronized Burpees Then in remaining time, lift as many pounds as possible. Prior to the workout, teams will choose one weight to use for the duration of the workout: 75, 95, 115, or 135. At “Go” teams will begin to work on 30 […]