CrossFit
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Mar 23rd, 2019

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Addition and Subtraction

April Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our April Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Mar 22nd, 2019

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Open WOD 19.5 – Good ole Thursters and C2Bs

Friday Night Lights! Join us to close out the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your last open WOD. Take the opportunity to cheer on your community and enjoy an awesome night of finishing upThe Open. You can sign up for Friday Night Lights by […]

Mar 21st, 2019

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March Member Spotlight – Tricia Dufault!

Member Spotlight! Please join us in congratulating our March Member Spotlight Athlete Tricia Dufault! Tricia is such a hard worker and has shown amazing progress since her start here. She has participated in multiple nutrition challenges and has been successful with them all. You can always find Tricia doing extra work to progress towards her […]

Mar 20th, 2019

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Press, Clean, Jump

Haley’s Marathon Fundraiser for Dana-Farber – THIS Saturday! Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear […]

Mar 19th, 2019

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Thriving @ Deficit

Friday Night Lights! Join us to close out the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your last open WOD. Take the opportunity to cheer on your community and enjoy an awesome night of finishing upThe Open. You can sign up for Friday Night Lights by […]

Mar 18th, 2019

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Category: CrossFit
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April Boot Camp Registration!

April Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our April Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Mar 17th, 2019

Comments: Comments Off on Hero WOD: “Murph” – Open Gym 7am – Classes at 8 & 8:30am
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Hero WOD: “Murph” – Open Gym 7am – Classes at 8 & 8:30am

Schedule Update Reduced schedule today.  Doors will Open at 7am for a Open Gym/non-coached Murph with Goose.  Both Coached Classes will be run in Southie Green at 8am and 830am.  We will get you warmed up and ready to go for the WOD.  Please come in and we will find a scaling option for everyone.  […]

Mar 16th, 2019

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Final Friday Night Lights & Skill Session Saturday!

*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade. We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose & Sebastian will lead the group through a warm up for each class and a scalable option for everyone. Please come in! The […]

Mar 15th, 2019

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Open WOD 19.4

*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade.  We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose will lead the group through a warm up for each class and a scalable option for everyone..Please come in!  The box will close […]

Mar 14th, 2019

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Category: CrossFit
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Tabata Know This By Now

Haley’s Marathon Fundraiser for Dana-Farber! Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear friend Pat P. […]