CrossFit
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Mar 22nd, 2020

Comments: Comments Off on Air Daps
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Air Daps

Missing those Daps around inside and outside of the Box QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS […]

Mar 21st, 2020

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Squad

AT HOME FITNESS – Follow the track on the SugarWOD App – Coaching Videos can be found right on our app and on our Youtube Channel.  Live coached WOD on the Zoom App at noon. click the link to join—-> https://thl.zoom.us/j/504206333 This can also be found in our Instagram.  All videos are uploaded to Youtube afterward […]

Mar 20th, 2020

Comments: Comments Off on No Equipment, No Problems, Quarantine Accountability Challenge & Remote Movement Coaching
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No Equipment, No Problems, Quarantine Accountability Challenge & Remote Movement Coaching

AT HOME FITNESS – Follow the track on the SugarWOD App – Coaching Videos can be found right on our app and on our Youtube Channel.  Live coached WOD on the Zoom App at noon. click the link to join—-> https://thl.zoom.us/j/504206333 This can also be found in our Instagram.  All videos are uploaded to Youtube afterward […]

Mar 19th, 2020

Comments: Comments Off on Download the Zoop App for a Virtual Coached WOD at Noon
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Download the Zoop App for a Virtual Coached WOD at Noon

TBT – 2015 Bring a Friend Workout, 5:30am AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoom App and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at noon.  Can’t make the class?  Find our At Home Fitness Classes on our YouTube page. Also, take a look at our No Equipment, […]

Mar 18th, 2020

Comments: Comments Off on Live Work out at Noon on the Zoom App
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Live Work out at Noon on the Zoom App

Jess – Goin’ Over Overhead LIVE CYBER WOD Going down at 12PM today -Download the Zoom App – Grab a weight or odd object and something to step up on (not required) & Click the link below.  Also in our Instagram bio Https://thl.zoom.us/j/457834463 AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our […]

Mar 17th, 2020

Comments: Comments Off on AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel
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AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel

Maurice – Eye on the Clock… Ready to Go AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel Warm-up 2 Rounds 20 Ice Skaters  10 Jumping Split Squats (5 per side) 5 Burpees w/ Tuck Jump 10 Step Ups w/ Knee Drive (on stairs, chair, bench, etc.) Strength EMOM15 5 […]

Mar 16th, 2020

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Rip & Ride

Adam Schedule Update This is such a hard decision to make last minute. The class schedule will remain the same for tomorrow. The CTX morning class is canceled. If you are keeping your membership active, we are allowing members to “borrow” equipment to do at home workouts. If this is something you are interested in […]

Mar 15th, 2020

Comments: Comments Off on Hero WOD “Murph” – Classes at 9 & 10AM! Open Gym at 730am
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Hero WOD “Murph” – Classes at 9 & 10AM! Open Gym at 730am

Happy St. Patty’s Day! Classes at 9 and 10am today.  The Gym will be Open at 7:30am and a non coached heat of Murph will start at 8am.  The box will close at 11am.  There will be no CTX class.  Murph is an endurance WOD 🙂  You will also notice that as an added precaution […]

Mar 14th, 2020

Comments: Comments Off on Pull Your Weight
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Pull Your Weight

Schedule Update Starting today and moving forward we will be cancelling today’s 9:30am CrossFit class with a 9:30am CTX class. Sunday ‘Murph” Class Schedule Update Weekend Schedule Update – No Parade tomorrow but we still plan to run run heats of “Murph.” We have changed heat/class times to 9 and 10am. Both classes will take […]

Mar 13th, 2020

Comments: Comments Off on Girls Gone Wild Team Relay Event & Social Tonight!
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Girls Gone Wild Team Relay Event & Social Tonight!

Schedule Update 6am CTX is cancelled today and moving forward.  We will also be replacing the Saturday 9:30am CrossFit class with a 930am CTX class starting this week. Sunday ‘Murph” Class Schedule Update Weekend Schedule Update – No Parade this Sunday but we still plan to run run heats of “Murph.” We have changed heat/class […]