CrossFit
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Dec 6th, 2019

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The Season of Giving- Help me Help Rob

Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Over the past 9.5 years we have been able to use our amazing community as an outlet to help others. In 2013 we were able to raise $30,000 for the Richard family after the bombings, […]

Dec 5th, 2019

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Barbell Therapy

Schedule Update: There will be no babysitting this weekend. We apologize for the inconvenience! Joelle will be back next week. Warm Up Dynamic Warm Up Strength EMOM 8 2 Box Squats (moderate loading) Rest 2 mins E2MOM 6 3 Back Squats (challenging loading) WOD 10 Minute AMRAP 4 Shoulder to OH (155,105) 3 Front Squats […]

Dec 4th, 2019

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CFS Holiday Party This Saturday!

CFS Annual Holiday Party! Join us for a night to celebrate the holiday season and another amazing year together! There will be appetizers as well as a DJ for us!! Dress to impress and please feel free to bring significant others! Date/Time: Saturday, 12/7 8PM-??? Location: The Social Register 401 D Street, Boston Warm-up Burpee […]

Dec 3rd, 2019

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All In…. All The Time

Warm-up 1:00 Work/No Rest Between Stations -Single Unders -KB Goblet Squat with press out at the bottom -Single Unders (alternating feet -Uneven Alternating Push-Ups on KB -Double Unders or attempts -KB SA Thruster (alternate every 5) -Double Unders or Attempts Mobility Calf Rolling and Stretching Accessory 3 Rounds 1. SA Kettlebell Floor Press 10 Each […]

Dec 2nd, 2019

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Tree Topper

New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning intervals and high-rep weightlifting with dumbbells, […]

Dec 1st, 2019

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The Nice List

Weekly Strength/Benchmark Schedule – Click Here New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our CTX “Conquer and Thrive” class! This class is very similar to Sebastian’s VO2 Max class on Sunday – no heavy barbells or high skill gymnastics, lots of conditioning […]

Nov 30th, 2019

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New Class Schedule Updates

Schedule Update Today -Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.  Babysitting is on! Sunday 11/31 – Normal Schedule New Schedule Updates beginning Monday 12/1 This upcoming week we’re kicking off some new schedule changes, including the addition of our […]

Nov 29th, 2019

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Southie Holiday Happenings!

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, 10AM, 11AM & 2PM. Oly at 11AM, Intro at 12pm. No Mobility.  Babysitting is on! Sunday 11/31 – Normal Schedule Holiday Happenings! Check out the […]

Nov 28th, 2019

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Happy Thanksgiving!

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 – 9AM, 10AM, 11AM, 12PM, Open Gym 1-4PM, 4PM Saturday 11/30 – One box only. All Levels classes 8AM, 9AM, […]

Nov 27th, 2019

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Holiday Health Tips!

Turkey Day Schedule – Gooble, Gooble, Gooble, Gooble…… Wednesday 11/27 – 5:30AM, 6AM, 6:30AM, 7AM, 9AM, 11AM, 12PM, OPEN GYM FROM 1-4, 4PM, 5PM, 6PM, No Oly Class. Thursday 11/28 – ThanksGiving – 8am and 9am only. Goose will be hitting the WOD at 7am if anyone wants to hit it early non-coached. Friday 11/29 […]