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May 6th, 2019

Comments: Comments Off on Accessory to the Crime
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Accessory to the Crime

Spring Nutrition Challenge Kicks off May 28th! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). The rules […]

May 5th, 2019

Comments: Comments Off on Train the Weak to Become Strong
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Train the Weak to Become Strong

Benchmark/Strength Schedule – Click Here Warm-up Run 1 Loop Then 2 Rounds 50’ Plank Drag w/ Sliders 10 V-Ups 5 Inchworms w/ Pushup Strength Strict Press 5-5-5-5-5 WOD 10 Minute AMRAP 5 Shoulder to Overhead (115,75) 6 Toes to Bar 7 Box Jump overs Level 2- 95,55 Level 1- 75,35 ADV- 60,40lb DBs CFS Endurance […]

May 4th, 2019

Comments: Comments Off on In-House Throwdown!!!
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In-House Throwdown!!!

In-House Throwdown is TODAY! All classes cancelled. Just a reminder, there will be no regularly scheduled classes on Saturday due to the In-House Throwdown. No early morning Open Gym 6-8AM, no babysitting and no oly class. Southie Orange will be open for 8AM-1PM for Open Gym, so even if you are not competing, come on […]

May 3rd, 2019

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April Member Achievements!

April Achievements!We love to celebrate your accomplishments! Check out your Achievements from the last month below! If we missed any please comment and tell us about it! Keep up the great work and don’t forget to start putting those May Achievements on the board! This is also a great time to check in with your […]

May 2nd, 2019

Comments: Comments Off on Summer is Coming… Nutrition Challenge Time!
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Summer is Coming… Nutrition Challenge Time!

*Schedule Reminder: There will be no regularly scheduled classes on Saturday, no babysitting and no early open gym from 6-8am due to the In-House Throwdown. Southie Orange will be Open from 8-1 for Open gym and we will post a WOD so even if you are not participating, come on down get a workout in […]

May 1st, 2019

Comments: Comments Off on Mental Toughness
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Mental Toughness

Mental Toughness Round 4 of a 5 round WOD: legs, hurting; heart, pounding; lungs, exploding; fatigue sets in. “Every CrossFitter from novice to elite will reach this critical threshold and SHOULD reach it every time we WOD. This marks the turning point where we will either beat the time we have striven for, or fizzle […]

Apr 30th, 2019

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Epic Sandstorm

IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]

Apr 29th, 2019

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Double Dippin’

May Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered with our May Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]

Apr 28th, 2019

Comments: Comments Off on Max UnBroken
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Max UnBroken

Benchmark/Strength Schedule – Click Here Warm-up Partner Up! P1- 15/12 Cal Ski P2- Max Wallballs Switch P1- 15/12 Cal Ski P2- Max 11’ Wallballs Switch P1- 15/12 Cal SKi P2- Max 2-for-1 Wallballs Switch If there are not enough Ski Ergs… Row Sub- 18/15 Bike Sub- 12/10 Run- 200m Strength Back Squat 3-3-3-3-3 WOD 3 […]

Apr 27th, 2019

Comments: Comments Off on Hero WOD – “Wes” & Southie Social TONIGHT!
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Hero WOD – “Wes” & Southie Social TONIGHT!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]