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Jun 29th, 2019

Comments: Comments Off on 4th of July Schedule Updates & Babysitting is Back!
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4th of July Schedule Updates & Babysitting is Back!

*Schedule Update* Babysitting is back today *4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July […]

Jun 28th, 2019

Comments: Comments Off on Simple…NOT Easy.
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Simple…NOT Easy.

Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]

Jun 27th, 2019

Comments: Comments Off on Free WOD Day Today!
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Free WOD Day Today!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]

Jun 26th, 2019

Comments: Comments Off on Reebok Nano-9 Try On This Thursday!
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Reebok Nano-9 Try On This Thursday!

Reebok Nan0-9 Try On! Check out the new Nano 9s with us This Thursday the 27th! Reebok will be in the house with their latest and greatest Nano! Earn a free raffle entry just for trying on a pair! Reebok will issue one gift card for each class from 11-8PM. There will also be one […]

Jun 25th, 2019

Comments: Comments Off on July Boot Camp Registration!
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July Boot Camp Registration!

July Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Keep your fitness routine going this summer with our July Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning […]

Jun 24th, 2019

Comments: Comments Off on Southie On The Beach Event This Sunday!
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Southie On The Beach Event This Sunday!

Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]

Jun 23rd, 2019

Comments: Comments Off on Weekend Vibes
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Weekend Vibes

Benchmark/Strength Schedule – Click Here Warm-up EMOM 6 10/8 Calorie Bike 50’ Walking Lunge (unweighted) 50’ Plank Drag on Sliders Strength Back Rack Lunge 6 x 25’ WOD 40-30-20-10 Calorie Bike Push-up Ladies RX Version- 30-25-15-10 (80 total reps) Level 2- 25-20-15-10 Level 1- 20-15-10-5 *Row/Ski Sub = +10 cals – we’re rowing Monday so […]

Jun 22nd, 2019

Comments: Comments Off on Assortment of Stones – No Babysitting Today
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Assortment of Stones – No Babysitting Today

No babysitting today.  Joelle is on vacation.  Babysitting will resume Next Saturday, June 29th. Warm-up Grab a heavy KB (2/1.5) 0:45 on: 015 rotate Burpees Ring Rows Kb Stiff Legged Deadlifts Inchworms Burpees Pull Up Hang Heavy Russian Swings Downward Dog Skills Rope Climbs Stones Mobility Forearms WOD 4 Rounds 535m Run (1 loop) 3 […]

Jun 21st, 2019

Comments: Comments Off on Girls Gone Wild Relay Event Tonight & Post WOD Social!
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Girls Gone Wild Relay Event Tonight & Post WOD Social!

Girls Gone Wild – Friday June 21st from 6-8PM**Teams have been announced. You can still register by clicking the link below. If you miss registration come in we will fit you in a heat! Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams […]

Jun 20th, 2019

Comments: Comments Off on Free WOD Day Next Thursday!
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Free WOD Day Next Thursday!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]