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Nov 1st, 2019

Comments: Comments Off on Open WOD 20.4
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Open WOD 20.4

Warm-up Coach Led Box Warm Up Build to a Heavy C&J Skill  Pistols Open WOD 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 […]

Oct 31st, 2019

Comments: Comments Off on Happy Halloween! One Box Only Tonight
Category: CrossFit
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Happy Halloween! One Box Only Tonight

Schedule Update – classes at 4,5,6 & 7pm only tonight – Happy Halloween! Warm-up 2 Rounds :40 on/:20 off – Bike – Lateral Up & Overs – Behind the Neck Push Press* *Round 2- switch to Muscle Snatch Strength E2MOM12 Power Snatch 5 Reps @75% 5 Reps @80% 3 Reps @85% 3 Reps @85% 2 […]

Oct 30th, 2019

Comments: Comments Off on Spartan Sprint At Fenway Team!
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Spartan Sprint At Fenway Team!

Spartan Sprint At Fenway! We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for Sunday November 10th at 10AM To register follow THIS LINK and review the steps below. 1. Click on The Sunday Morning start […]

Oct 29th, 2019

Comments: Comments Off on November SWEAT Classes!
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November SWEAT Classes!

November SWEAT Classes! Get back on track before the holidays with our November SWEAT classes! Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Mondays […]

Oct 28th, 2019

Comments: Comments Off on Kettlebell Kitchen Tasting Tonight
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Kettlebell Kitchen Tasting Tonight

Kettlebell Kitchen Tasting Kettlebell Kitchen will be in the house Tonight! Be sure to stop by and check out some of their delicious food samples and learn more about their amazing meal service! If you haven’t heard we recently started a new partnership with Kettlebell Kitchen- a performance lifestyle and nutrition brand! Meals crafted by […]

Oct 27th, 2019

Comments: Comments Off on Up, Down, Straight Up Sunday
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Up, Down, Straight Up Sunday

Weekly Strength/Benchmark Schedule – Click Here Warm-up 5-4-3-2-1 Russian Swings x2 Uneven Push Ups* (per side) Single Leg Hip Raises (per side) KB Split Squats (per side) *Performed with 1 hand on top of kettlebell Strength Back Rack Lunge 5 x 25ft WOD 5-10-15-20-15-10-5 Burpee Kettlebell Swing 2|1.5 Level 2- 1.5|1 Level 1- 1|0.75 ADV […]

Oct 26th, 2019

Comments: Comments Off on Member Spotlight – Jenny Burns
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Member Spotlight – Jenny Burns

Schedule Reminder: There will be NO babysitting today. We apologize for the inconvenience. Joelle will be back next weekend! Member Spotlight It’s our pleasure to introduce our newest Member Spotlight Jenny Burns! Jenny is such a hard worker and her progress absolutely shows that! We love the uplifting and fun attitude she brings with her. […]

Oct 25th, 2019

Comments: Comments Off on Open WOD 20.3 & Reebok Shopping Opportunity
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Open WOD 20.3 & Reebok Shopping Opportunity

Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Reebok Shopping Opportunity! Who’s ready for some new work-out gear?! Reebok has offered us a 50% discount at their Seaport Location! Be sure to swing by there from now until November 25th! You can show this flyer […]

Oct 24th, 2019

Comments: Comments Off on FREE WOD DAY & Barrett’s Haunted Mansion Tonight!
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FREE WOD DAY & Barrett’s Haunted Mansion Tonight!

Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s […]

Oct 23rd, 2019

Comments: Comments Off on Kettlebell Kitchen Tasting Next Monday
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Kettlebell Kitchen Tasting Next Monday

There will be no scheduled Oly class tonight.  Class will resume next Wed. Saturday Schedule Update: No babysitting this weekend. We apologize for the inconvenience! Joelle will be back next weekend. Kettlebell Kitchen Tasting Kettlebell Kitchen will be in the house next Monday night the 28th! Be sure to stop by and check out some […]