CrossFit

Oct 12th, 2019

Comments: Comments Off on Saturday Is For The Squad
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Saturday Is For The Squad

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today – Saturday 10/12– 1 Box only – All Levels Classes at 8,9,10 & 11, Mobility and Intro @ Noon, 2pm. No 930 or 1030 classes in Southie Orange.  Open gym will run from 6-8am and from 12-2pm Sunday 10/13 – […]

Oct 11th, 2019

Comments: Comments Off on Open WOD 20.1
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Open WOD 20.1

We will be completing the work out in all regularly scheduled classes today.  No need to be signed up for the Open to complete.  The hour will be run similar to a general class but we will be partnering up for the WOD. We will be running a reduced schedule this weekend for the Columbus […]

Oct 10th, 2019

Comments: Comments Off on Open Announcement 20.1 Tonight!
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Open Announcement 20.1 Tonight!

The CrossFit Open is Coming… For the first and only time we get TWO OPENS in one year! The first work out will be announced on the games website @ 8pm Thursday – Tonight!! Be sure to tune in by clicking HERE The 2020 CrossFit Open Begins Tonight! How is your training coming along? The […]

Oct 9th, 2019

Comments: Comments Off on Holiday Weekend Schedule Update & “Fight Gone Bad”
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Holiday Weekend Schedule Update & “Fight Gone Bad”

We will be running a reduced schedule this weekend for the Columbus Day holiday.  Saturday 10/12– 1 Box only – All Levels Classes at 8,9,10 & 11, Mobility and Intro @ Noon, 2pm. No 930 or 1030 classes in Southie Orange.  Open gym will run from 6-8am and from 12-2pm Sunday 10/13 – All Levles […]

Oct 8th, 2019

Comments: Comments Off on Soap Box Derby
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Soap Box Derby

Warm Up 5 minutes zig-zag drills around cones • Front • Back • Lateral • Backwards • Bunny hop • Broad jump Strength EMOM6 2 Box Squats EMOM6 2 Back Squats • Weight should go up from the box squat to the back Squat. This is a lot of reps with not that much rest. […]

Oct 7th, 2019

Comments: Comments Off on The Crossfit Open Starts THIS WEEK!
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The Crossfit Open Starts THIS WEEK!

The CrossFit Open is Coming… For the first and only time we get TWO OPENS in one year! The 2020 CrossFit Open Begins THIS WEEK! How is your training coming along? The CrossFit Open is the first stage of the CrossFit Game season and involves CrossFitters from all over the world. Each year, hundreds of […]

Oct 6th, 2019

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Kippy Longstocking

Weekly Strength/Benchmark Schedule – Click Here Warm-up 2 Rounds :45 Work/:15 Rest and Rotate -Moon To Sky -Bike -Strict Toes to bar or leg raises -Lateral Up/Overs Strength EMOM10 1 Front Squat Moderate to Heavy WOD 50/40 Calorie Bike 50 Box Jump Overs 50 Toes to Bar Toes to Bar sub= 100 sit-ups Level 2- […]

Oct 5th, 2019

Comments: Comments Off on No Mobility Class today & Hero WOD “Rankle”
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No Mobility Class today & Hero WOD “Rankle”

Schedule Update – There will be no Mobility today. Saturday Classes at 930am & 1030am Looking to get a WOD in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. We’ll see you there! September […]

Oct 4th, 2019

Comments: Comments Off on Upcoming Southie Socials – Barrett’s Haunted Mansion & Costume Party!
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Upcoming Southie Socials – Barrett’s Haunted Mansion & Costume Party!

Southie Halloween Socials! Get into the Halloween spirit with us and our next Southie social at Barrett’s Haunted Mansion! You can join us for the “Bite and Fright” which includes dinner at The Abington Ale House (Tax and tip included), and tickets to both attractions for one low price of $40.00. Tickets for this are […]

Oct 3rd, 2019

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Join Our Fenway Spartan Sprint Team!

Spartan Sprint At Fenway! We’re excited to put a team together for the Spartan Sprint at Fenway this year and we’d love for you all to join us! Our team is registered for Sunday November 10th at 10AM. To register follow THIS LINK and review the steps below. 1. Click on The Sunday Morning start […]