CrossFit

Apr 16th, 2019

Comments: Comments Off on Coach’s Corner – Victor Martinez
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Coach’s Corner – Victor Martinez

                            Coach’s Corner – Victor Martinez It’s that time again to highlight one of our amazing leaders. Check out our interview with Coach Vic and definitely take a look at the video below of him busting a move with the kiddos! Classes […]

Apr 15th, 2019

Comments: Comments Off on Marathon Monday – A Boston Tradition
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Marathon Monday – A Boston Tradition

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Good Luck Marathon Runners! Please join us in sending our best wishes to all marathon runners out there, but especially members […]

Apr 14th, 2019

Comments: Comments Off on Just What I Needed
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Just What I Needed

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up 2 Rounds :30 on/:10 off -Fast Feet on & Off Plate -Plate Ground to Overhead -Sit Ups w/ Plate Overhead […]

Apr 13th, 2019

Comments: Comments Off on Sled, Snatches, T2B, Runs – Teams Style WOD
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Sled, Snatches, T2B, Runs – Teams Style WOD

Marathon Monday Schedule – Normal schedule in the morning and afternoon. We will be running a reduced schedule in the evening. All Levels classes will be held in Southie Green at 4,5,6 & 7pm. Warm-up Long way run out to 200m – (around the block the other direction) BCBC Line Work – shuttle runs, dynamic […]

Apr 12th, 2019

Comments: Comments Off on In-House Throwdown Event 1 Announced!
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In-House Throwdown Event 1 Announced!

In-House Throwdown: Event 1 Announced! Event 1 In 7 minutes, complete: 30 Synchronized Burpees Then in remaining time, lift as many pounds as possible. Prior to the workout, teams will choose one weight to use for the duration of the workout: 75, 95, 115, or 135. At “Go” teams will begin to work on 30 […]

Apr 11th, 2019

Comments: Comments Off on With Technique Comes Power
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With Technique Comes Power

Marathon Monday Schedule – Normal AM and afternoon. We will be running a reduced PM schedule.  All Levels Classes will be held in Southie Green at 4,5,6 & 7pm. Warm Up Dynamic Warm Up Mobility Lat Rolling and Stretching Strength E2MOM14 3 Split Jerks WOD 20 Power Snatches (135,95) 40 Bar Facing Burpees 20 Clean […]

Apr 10th, 2019

Comments: Comments Off on Benchmark WOD: “Nancy” & Southie Sing-A-Long….Karaoke Night!
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Benchmark WOD: “Nancy” & Southie Sing-A-Long….Karaoke Night!

Southie Sing-A-Long Save the date for our first social event of the spring! Join us for a night of karaoke fun to celebrate the close of the open and hang out with your southie peeps! This year we’ll have a separate room with our own karaoke stage from 9-11:30PM! After that it’s free game and […]

Apr 9th, 2019

Comments: Comments Off on @@@, GO!
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@@@, GO!

In-House Throwdown: Saturday, May 4th! (Registration Deadline: 4/17) This competition is for everyone: first time competitors, newbies, long time members, seasoned competitors, and everything in between. This is a fun, no-pressure opportunity to get a taste of what competing is like. More importantly, it’s an opportunity to meet some new people at the gym… because […]

Apr 8th, 2019

Comments: Comments Off on Member Spotlight – Ben O’Donnell!
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Member Spotlight – Ben O’Donnell!

Members Spotlight! Please join us in congratulating our newest Members Spotlight for April – Ben O’Donnell! Ben has been a member for years and since day one has given 110%! He always comes in with a great attitude and open mind to coaching. Ben has done multiple nutrition challenges and succeed with them all. Most […]

Apr 7th, 2019

Comments: Comments Off on Potent Micro Dose
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Potent Micro Dose

Warm-up In 90 seconds Run 200m AMRAP Burpees Rest :30 In 90 seconds Run 200m AMRAP V-Ups Rest :30 Run 200m AMRAP Air Squats Mobility Banded Stretching Strength EMOM10 Box Squat 3 Reps WOD 600m Run 60 Burpees 600m Run 60 Sit-ups Level 2- 40 Reps Level 1- 400m Run, 30 Reps CFS Endurance Sunday […]