Warm Up
Partner Up!
P1- 12|10 Calorie Bike
P2- Cuban Press
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P1- 12|10 Calorie Bike
P2- 90/90 External Rotation
Switch
P1- 12|10 Calorie Bike
P2- Inchworms w/ 5 scap push ups
Strength
EMOM10
1 Power Snatch
– Climb in weight as able
WOD
10 Minute AMRAP
12|10 Calorie Bike (18|15 Schwinn|C2 Bike)
10 Single Arm Snatches 50|35
Level 2- 40|25
Level 1- 30|15, 10|8 or 12/10 Schwinn
ADV – 70|50
Weekly Strength/Benchmark Schedule – Click Here
At Home WOD:
AMRAP: 10
20 Plank Ups
40 Russian Twists
20 Air Squats
40 Flutter Kicks