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Jul 9th, 2019

Comments: Comments Off on Summer Grinding
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Summer Grinding

Honoring Justin Poitras – WOD and Memorial Ride On Saturday 7/13 we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding […]

Jul 8th, 2019

Comments: Comments Off on An Athletes Guide To Hydration
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An Athletes Guide To Hydration

An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]

Jul 7th, 2019

Comments: Comments Off on Rollin’ With The Homies
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Rollin’ With The Homies

Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up 2 Rounds Every 90 seconds 1. 250m Row 2. 20 Bandy Face Pulls 3. 60-sec weighted Wall Sit Strength EMOM10 5 Pendlay Rows (moderate weight) WOD 3 Rounds In 4 Minute Complete 500m Row* AMRAP Wallballs(20/14) Rest 1 Minute Scaled – 400m Row (14/10) […]

Jul 6th, 2019

Comments: Comments Off on Hero WOD “Lumberjack 20”
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Hero WOD “Lumberjack 20”

Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie Green at 8,9,10,11 & 2. Intro, Mobility are as normally Scheduled.  Babysitting is on. Sunday July 7th – Normal Schedule, Endurance class is on. Warm-up Partner Up! P1: Run 100m P2: Overhead Squat Switch P1: Run 100m P2: […]

Jul 5th, 2019

Comments: Comments Off on Burner & Box Squats
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Burner & Box Squats

*4th of July Schedule UPDATE* Today – Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 & 7pm. Saturday July 6th – No classes in Southie Orange. All levels classes will be held in Southie […]

Jul 4th, 2019

Comments: Comments Off on Happy 4th Everyone! 9 & 10AM Only Today….Go America!
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Happy 4th Everyone! 9 & 10AM Only Today….Go America!

*4th of July Schedule UPDATE* Today! Thurs July 4th – 9 & 10am classes only.  Box will open at 830am and close at 11am. Go America! Friday July 5th – No morning classes in Southie Orange. All Levels classes will be held all day in Green at 530am, 630, 9, 11, 12, 4, 5, 6 […]

Jul 3rd, 2019

Comments: Comments Off on Save The Date – “Poitras” WOD for Justin & Memorial Ride
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Save The Date – “Poitras” WOD for Justin & Memorial Ride

*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]

Jul 2nd, 2019

Comments: Comments Off on Runnin’ Down A Dream
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Runnin’ Down A Dream

*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]

Jul 1st, 2019

Comments: Comments Off on Reebok Shopping Opportunity!
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Reebok Shopping Opportunity!

*4th of July Schedule UPDATE* Wed July 3rd – Normal morning and afternoon schedule. In the evening we will be running All Levels Classes in Southie Green only with classes at 3, 4, 5 & 6pm. There will no 7pm class and no PM classes in Orange. Thurs July 4th – 9 & 10am classes […]

Jun 30th, 2019

Comments: Comments Off on Southie On The Beach Event Today!
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Southie On The Beach Event Today!

Benchmark/Strength Schedule – Click Here Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this […]