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Sep 11th, 2019

Comments: Comments Off on Please Clean out the Cubbies and take your Gear home before the Southie Showdown
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Please Clean out the Cubbies and take your Gear home before the Southie Showdown

We are asking everyone who has shoes, bags, etc. anywhere in the gym (shelving in the toaster & behind the men’s room, or cubbies in Southie Green and Orange) please take them home until after the Showdown next weekend (9/21-9/22). We need the areas to be clear to make room for the competition. Once the […]

Sep 10th, 2019

Comments: Comments Off on Member Spotlight – Tory Belliveau
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Member Spotlight – Tory Belliveau

Member Spotlight We’re so excited to announce our next member spotlight Tory Belliveau. Tory has been a long time member and she has shown some amazing progress in her time here. Tory is such a hard worker, you can find her here at 6AM on Saturdays getting her WOD in before the sunrise as well […]

Sep 9th, 2019

Comments: Comments Off on City Of Presidents 5K Run/Walk
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City Of Presidents 5K Run/Walk

City of Presidents 5K Run/Walk in Quincy, MA: Sunday September 29th In August of 2015, Gwen & John Zarnoch (both longtime members of the CFS community) and their family suffered an unimaginable loss. Their daughter, Emily, was killed in a tragic accident at the young age of 23. Emily was a school teacher in the […]

Sep 8th, 2019

Comments: Comments Off on So You’re Tellin’ Me There’s A Chance
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So You’re Tellin’ Me There’s A Chance

Dantastic & Morgan Weekly Strength/Benchmark Schedule – Click Here Warm-up Coaches Choice Strength Bench Press 3-3-3-3-3 WOD 1000m Row/Ski 1 Mile Bike 1000m Ski/Row *Complete one of two 1000m on the Ski Erg. Stagger the start if there are not enough bikes CFS Endurance Sunday – Southie Orange 10AM Endurance Chipper 100 Double Unders 90m […]

Sep 7th, 2019

Comments: Comments Off on Loop, Swoop & Pull
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Loop, Swoop & Pull

Small Saturday Sweat! Looking to get a WOD in with a smaller group this Saturday? Check out our L1/L2 classes in Southie Orange. It’s the same great class without the crowd! Class times are at 9:30AM and 10:30AM. After class stay to mobilize with us! Every Saturday at noon we offer an additional mobility class […]

Sep 6th, 2019

Comments: Comments Off on Southie Spotlight – August Achievements!
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Southie Spotlight – August Achievements!

August Achievements Congratulations on all of your August Accomplishments and closing out this summer with a bang! We can’t wait to see what September brings! If we missed a PR please let us know, we love to celebrate your progress! Scroll down to check out the Achievement board and our updated Deadlift, “Helen” and “Kelly” […]

Sep 5th, 2019

Comments: Comments Off on Southie Showdown – Help Us Judge!
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Southie Showdown – Help Us Judge!

The Showdown is Coming… We’re excited to announce that our 9th annual Southie Showdown will be held on September 21st & 22nd! This is a two-day individual competition designed to challenge first-time competitors, fire-breathers and everyone in between. We have three divisions – Advanced, Rx, & Intermediate and expect over 250 athletes to compete! With […]

Sep 4th, 2019

Comments: Comments Off on One Trip
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One Trip

Warm-up In 5 minute Complete 30/25 Calorie Row 100m KB Carry Then AMRAP Russain Swings Midline 30-20-10 Hollow Rocks Plank KB Drags WOD 40-30-20-10 Calorie Row Kettlebell swings (1.5|1) Box Jumps 200m KB carry after each round Level 2- 1|0.75 Level 1 –0.75|0.5 Extra Work 3 Rounds 100ft DB Walking Front Rack Lunge 50’s|35’s 10 […]

Sep 3rd, 2019

Comments: Comments Off on Back To The Grind
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Back To The Grind

Warm Up Tabata Rotating Movements High knees Air Squats Straight Leg Kicks Burps Burps Straight Leg kicks Air Squats High Knees Skill Ring Dip Muscle-up Strength E2MOM8 Front Squat 3 Reps (moderate weight- 75-80%) 3-1-0-0* *Slow negative 3-2-1 mississippi, 1 second pause, explode from the bottom Then EMOM5 1 Heavy Rep (85-90%), no pause WOD […]

Sep 2nd, 2019

Comments: Comments Off on Hero WOD – Abbate – Class at 9AM & 10AM Only & Oly Wednesday
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Hero WOD – Abbate – Class at 9AM & 10AM Only & Oly Wednesday

Labor Day Schedule Update We will be running a reduced schedule today for Labor Day… Today – Monday – All Levels Classes at 9AM & 10AM only today. Goose will be here at 8AM hitting the WOD during Open Gym if anyone wants to come in for an early session* *There will be no bootcamp on […]