CrossFit

Jun 19th, 2019

Comments: Comments Off on Benchmark WOD: “Fran”
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Benchmark WOD: “Fran”

Girls Gone Wild – Friday June 21st from 6-8PM**Teams will be posted Wednesday Night! Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams of 5 including scaled, intermediate and RX athletes! Girls Gone Wild will be run in a relay style! Each athlete […]

Jun 18th, 2019

Comments: Comments Off on Percentage Points
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Percentage Points

Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! “Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a […]

Jun 17th, 2019

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Member Spotlight – Toby Maguire

Member Spotlight – Toby Maguire! We are so excited to shine a spotlight on our longtime member Toby! We are so happy to have in this community. Toby is consistently here for the 5:30AM class. He goes above and beyond to work on mobility, conditioning and strength among other things. Toby is an inspiration to […]

Jun 16th, 2019

Comments: Comments Off on STRICTly a Sunday Special
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STRICTly a Sunday Special

Benchmark/Strength Schedule – Click Here Warm-up Partner Up! 3 Rounds P1- 12/10 Cal Ski P2- Overhead Barbell Hold (Pressing Grip) Switch Strength Strict Press EMOM5- 2 Rep EMOM5- 1 Rep WOD 30-20-10 Calorie Ski Shoulder to Overhead (115,75) Level 2- 95,45 Level 1- 75,35 *Row/Bike Sub = Same Cals CFS Endurance Sunday – Southie Orange […]

Jun 15th, 2019

Comments: Comments Off on Flip It & Reverse It – No Babysitting Today
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Flip It & Reverse It – No Babysitting Today

No babysitting today or next Saturday the 22nd.  Joelle is on vaca.  Babysitting will resume on Saturday June 29. Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! […]

Jun 14th, 2019

Comments: Comments Off on Power or Nah?
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Power or Nah?

No babysitting this Saturday or next Saturday the 22nd.  Joelle is on vaca.  Babysitting will resume on Saturday July 6th. Warm-up 2 Rounds 10 Push Ups 50’ Plate Drag 15 Bandy Presses 50’ Duck Walk 15 Banded Good Mornings Strength EMOM10 2 Power Snatches (85-90%) WOD In 4 minutes complete 21 Deadlifts (225,155) Then AMRAP […]

Jun 13th, 2019

Comments: Comments Off on Southie On The Beach Volleyball!
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Southie On The Beach Volleyball!

Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]

Jun 12th, 2019

Comments: Comments Off on Cryotherapy Coming to CFS!
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Cryotherapy Coming to CFS!

Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! “Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a […]

Jun 11th, 2019

Comments: Comments Off on Brian Campbell is Going to the Games!
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Brian Campbell is Going to the Games!

Coach Brian Campbell is going to the CrossFit Games! This is much overdue, but we want to send the biggest congratulations to Brian Campbell for qualifying to compete at the 2019 CrossFit Games! This year the CrossFit Games are being held in Madison, WI on August 1st-4th. The process for qualifying for the Games is […]

Jun 10th, 2019

Comments: Comments Off on Girls Gone Wild Team Relay Event
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Girls Gone Wild Team Relay Event

Girls Gone Wild – Friday June 21st from 6-8PM Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams of 5 including scaled, intermediate and RX athletes! Girls Night Out will be run in a relay style! Each athlete will perform one of the […]