CrossFit

Oct 22nd, 2019

Comments: Comments Off on Halloween Party This Saturday!
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Halloween Party This Saturday!

There will be no scheduled Oly class this Wed evening.  Class will resume next Wed. Halloween Costume Party!!! Bring your A-Game with our upcoming Halloween Costume Party hosted by CFS Members Frank and Roni G! DJ Sammy Sprinkles will be on the 1s and 2s! Feel free to bring friends and family, it’s sure to […]

Oct 21st, 2019

Comments: Comments Off on Free WOD Day This Thursday!
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Free WOD Day This Thursday!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Thursday is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]

Oct 20th, 2019

Comments: Comments Off on No Sunday Scaries Here
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No Sunday Scaries Here

Parking Update this Weekend Sunday TODAY! – Parking will be reopened in our main lot but the drive through portion toward pier transmission and BCBS will be off limits. Southie Orange will be closed. Endurance class will meet with Sebastian in Southie Green today. Weekly Strength/Benchmark Schedule – Click Here Warm-up Dynamic Drills Through The […]

Oct 19th, 2019

Comments: Comments Off on No Parking in the Main Lot Today. Please Park in the lots by the Running Route
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No Parking in the Main Lot Today. Please Park in the lots by the Running Route

Parking Update this Weekend Saturday – TODAY! – The main parking lot will be seal-coated and our main lot will be off limits.  Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot […]

Oct 18th, 2019

Comments: Comments Off on Important Weekend Parking Update & Open WOD 20.2
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Important Weekend Parking Update & Open WOD 20.2

Important Weekend Parking Update This Saturday– The main parking lot will be seal-coated and our main lot will be off limits.  Please enter through Alger St. for Parking which will be available behind the old transmission building to the left of Southie Orange and in the old Blue Cross Blue Shield parking lot by the […]

Oct 17th, 2019

Comments: Comments Off on Free WOD Day Next Week!
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Free WOD Day Next Week!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]

Oct 16th, 2019

Comments: Comments Off on Hero WOD – “Badger”
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Hero WOD – “Badger”

Warm-up Gym → 200m: High Knees 200m → 300m: Side Shuffle facing the fence 300m → 400m: Side Shuffle facing the opposite direction 400m → 300m: Straight leg kicks 300m → 200m: Lunges 200m → Gym: Run! Midline Madness 1 Round 1 Minute plank Hold :10s rest 1 Minute of Jackknives :10s Rest 1 Minute […]

Oct 15th, 2019

Comments: Comments Off on Local 10K This Sunday!
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Local 10K This Sunday!

Upcoming Local 10K! Looking for some extra fitness this weekend?! Join us for The 37th Annual Boston Firefighters Local 718 10K Memorial Road Race! This run is just up the street and has a great after party. An awesome way to kick off your Sunday Morning! Check out the details below! The Boston Firefighters Local […]

Oct 14th, 2019

Comments: Comments Off on Reduced Schedule Today & Upcoming Strongman Course
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Reduced Schedule Today & Upcoming Strongman Course

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today  – Columbus Day  – Monday 10/14 – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp will run as scheduled at 630am.  There will be no classes in Southie Orange. Coming […]

Oct 13th, 2019

Comments: Comments Off on Sunday Pump Sesh
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Sunday Pump Sesh

We will be running a reduced schedule this weekend for the Columbus Day holiday. Today – Sunday 10/13 – All Levles at 9 and 10am only.  Endurance at 10am in Southie Orange. Monday 10/14 – Columbus Day – 1 Box only – All Levels classes at 530,630, 9, 11, 12, 4, 5, 6 & 7pm.  Bootcamp […]