Butts & Guts

Mar 4th, 2020

Category: CrossFit

Butts & Guts

Micayla – OH Lunges

Warm-up
200m Run
50’ Sandbag Back Rack Lunges*
200m Sandbag Run

Butts and Guts (8 Mins)
2 Rounds
:30 Work/:15 Rest
1. Plan Ups with Feet on Med ball
2. Med ball Sit-ups
3. Russian Twists
4. Weighted Glute Bridges
5. Floor Jacks

WOD
4 Rounds
400m Run
20 Kettlebell Swings 2|1.5
200m Sandbag Run
100ft KB Lunges

Rest 1 Minute

Level 2- 1.5|1,
Level 1- 1|0.75, 50 foot lunge, 300m, 100m

Extra Work
3 sets
a. 10 BB Bent Over Row
b. 5 Weighted dips