Fourteens

Feb 28th, 2020

Category: CrossFit

Fourteens

Dylan – 2020 MVP

Saturday Schedule Update: There will be no babysitting and no mobility class this Satrurday (2/29). We apologize for the inconvenience!

Warm-up
6:00 AMRAP
50’ Bear Crawl
10 Hanging Hip Touches
50’ Med Ball Death March
5 Strict Pull-Ups or 10 Ring Row

Strength
E2MOM12
Deadlift- 2 Reps

WOD
14 Minute AMRAP
14 Pull-ups
14 Shoulder to Overhead 95|65
14 Sumo Deadlift High Pulls 95|65
14 Front Rack Lunges 95|65

Level 2- 75|55
Level 1- 65|35
ADV – C2B

Extra Work
40-30-20
Ski
GHD Sit Up
50ft HS Walk after each set*

ADV – 100ft

Cut GHD or sub Abmat Sit Ups where necessary.