We added an 11am class on Saturdays! Monday we will be following a normal schedule.

Handstand holds turned into a handstand race for Ali and Jason!


Partner up with someone who is at a similar ability level. Then complete 4 rounds each of:
5 Deadlifts
7 Burpees
9 Box Jumps
Row 250m

Your score is your total time.

Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)