We added an 11am class on Saturdays! Monday we will be following a normal schedule.
Handstand holds turned into a handstand race for Ali and Jason!
WOD
Partner up with someone who is at a similar ability level. Then complete 4 rounds each of:
5 Deadlifts
7 Burpees
9 Box Jumps
Row 250m
Your score is your total time.
Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)
Fun team WOD today! I’m glad the 9am class was so big and had 3 per team, we got more rest time hehe 🙂