NO 6:30PM CLASS
We are closing due to the snow and the fact only one person registered for the 6:30 (sorry Jason!) We will update tomorrow’s snow schedule soon.
Hang Power Clean
Strength Front Squat 5-5-5-5-5 WOD 3 Rounds 15 Hang Power Cleans (135,95) 15 Burpees Level 2 (115,80) Level 1 (95,65)
Goal Setting
Team CrossFit Southie!! We are so proud of our first time competitors. You guys did awesome. Time to get your butts in gear for sectionals. There is an open format this year and 6 WODS over 6 weeks will be done at our box to decide if you move on to Regionals. If you would […]
“What’s for dinner?”
Coach Chuckles is going to give a lecture next Saturday, February 4th at 1pm on “What’s for dinner?”, basically making the Paleo diet work for you. If you are finding yourself in a rut, or missed the boat on joining the challenge, or if you just want to learn more, then this is for you! […]
CrossFit Yoga Makes It’s Debut!!
No Snowy Shoes! Please, please, please either bring a change of shoes or thoroughly clean your sneakers before entering the workout area. Now that we have Crossfit Yoga members will be doing a lot of work on the floor. Please don’t make them sit in your slush. Please make sure you register for the 9,10 […]
CrossFit Newton Team Throwdown
Don’t forget to register for classes this weekend and be sure to check out the Southie’s newest addition CrossFit Yoga. We have 3 teams competing in CF Newton’s throwdown this Saturday. Below is the schedule. Come support your coaches and fellow members. Address: 91b Felton St. Waltham, MA 02453 (Yes, CF Newton is not in […]
Stupid Snow. No AM classes :(
SFC Lance H. Vogeler(KIA 1 OCT 2010,OEF) Pose running enthusiast and CrossFit Southie frequent, Drew Wallace will be running the Boston Marathon barefoot. He will be running to raise funds for the family of a close friend, and fellow Army Ranger, who passed while deployed. Click here to help support the cause. Strength Power Snatch […]
Morning Class are Canceled…again. Sorry :(
Sorry guys, I really didn’t want to do it, but it is looking really bad for tomorrow morning. I don’t want Coach Alec or any of you precious members risking your lives for a morning WOD. The parking lot won’t be cleared out that early, and it will just be a mess. We will be […]
No AM classes today
Everyone is welcome to try out the CrossFit Yoga class once without it counting towards monthly membership. Tough Mudder There are only 4 days left to sign up. Brian Boyson has registered a CrossFit Southie team for Saturday May 7th at 11am. If you are interested in participating sign up here. Team name: Crossfit Southie Password […]
No AM Classes Wednesday
Due to recent high voltage electricity problems in the area, NSTAR will be shutting down the power tomorrow to deal with the issue. Electricity at CrossFit Southie will not be available until late morning. As a result, due to issues beyond our control, we will have to cancel the morning classes. Sorry for any […]