CrossFit Yoga Flexibility/mobility restrictions lead to poor mechanical positions in the gym and in life and when unaddressed low quality movement patterns inevitably results in nagging pain and injury. Pure laziness, and/or lack of time, often prevents us from dealing with these issues. Here at Southie, we have come up with a solution to […]
CrossFit Newton is looking for judges this Saturday for the team throwdown. Please let us know if you would like to volunteer. Challenge 40 hollow Rocks Strength Clean & Jerk 1, 1, 1, 1, 1 WOD 50 Double Unders 10 Pistols (each leg) 40 Double Unders 8 Pistols 30 Double Unders 6 Pistols 20 Double […]
Strength Back Squat 3-3-3-3-3 WOD “Tailpipe” 3 Rounds with a Partner of P1: Row 250m P2: Hold 2 Kettlebells (1.5/1) in the rack position Switch positions as soon as the row is completed. If you drop the kettlebells during the hold, both partners need to do 10 burpees at the end of the workout. If […]
CFNE is hosting a Kids throwdown for all ages and ability types. If you know any kiddos that would be interested, let us know. Tonight marks the end of week 2 with the paleo challenge. Make sure you report your points from week 1. We still have a lot missing! Paleo potluck tonight for those […]
CrossFit Newton Team Throwdown 1.29.11 9AM-? We have 3 Southie teams competing, please come out and show your support if you can Team number Team Names Affiliate 1 Alison Minton Southie Chris Gosler Chris Berretta 2 Jackie Waugh Southie James Melberg Phil Hulse 3 Amy Ferro Southie Sean Crowley Nick Dedonno Skills GHD Sit […]
Strength Jerk 5, 3, 1, 1, 1 WOD Double Alternating Tabatta Deadlift (225, 155) Muscle Ups/Push Ups L2 (185,135) L1 (135, 95) Advnaced – Sub Muscle Ups for Push Ups Your score is the total reps for all 16 intervals. Post score to comments.
Check out our Paleo recipes page here. If you have anything that is both delicious and Paleo friendlysend it over and we will add it to the page. Strength Hang Squat Clean 3, 3, 3, 3, 3 WOD 20 Minute AMRAP 10 Box Jumps 20 Air Squats 10 K2Es 20 Sit ups
Chris and Amy, Yesterday marked 3 months since I joined the CrossFit Southie team. It has been a tremendous journey so far and I feel so great about what I have been able to accomplish since day1. I have you to thank for everything you have done for me. During the first few weeks of […]
The Paleo Challenge board has everyone’s name on it, and a column to log each week’s point total. Please do not write down your own total. Either have your partner, a classmate, or Chris, Chuck, Ali, Alec, or I review your journal and log the points before or after class. Make sure your positive or […]