Jan 14th, 2011

Category: CrossFit


5-5-5 (Strict sets)

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You must finish one movement before moving onto the next. You can scale the workout by cutting the reps down to 75, 50, or 25.


  1. Jaime 01/14/2011 at 8:48 pm

    I’ve had the Rolling Stone song, Angie, in my head all day lol

  2. Michelle Ahmadian via Facebook 01/14/2011 at 7:19 pm

    Press: 65lbx5
    “Angie”: 32:19 w/ purple band

  3. Joe 01/14/2011 at 6:00 pm

    22:41…I’d like to shave a few minutes off my time, since I’ve seen that there are freaks that pull this off in around 10 minutes.

  4. Tricia 01/14/2011 at 2:51 pm

    Great way to start the day!! Except now I can’t move my arms