Strength
Press
5-5-5 (Strict sets)
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
You must finish one movement before moving onto the next. You can scale the workout by cutting the reps down to 75, 50, or 25.
Strength
Press
5-5-5 (Strict sets)
WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
You must finish one movement before moving onto the next. You can scale the workout by cutting the reps down to 75, 50, or 25.