“Angie”

Jan 14th, 2011

Category: CrossFit

“Angie”

Strength
Press
5-5-5 (Strict sets)

WOD
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You must finish one movement before moving onto the next. You can scale the workout by cutting the reps down to 75, 50, or 25.

DISCUSSION 4 Comments

  1. Jaime 01/14/2011 at 8:48 pm

    I’ve had the Rolling Stone song, Angie, in my head all day lol

  2. Michelle Ahmadian via Facebook 01/14/2011 at 7:19 pm

    Press: 65lbx5
    “Angie”: 32:19 w/ purple band

  3. Joe 01/14/2011 at 6:00 pm

    22:41…I’d like to shave a few minutes off my time, since I’ve seen that there are freaks that pull this off in around 10 minutes.

  4. Tricia 01/14/2011 at 2:51 pm

    Great way to start the day!! Except now I can’t move my arms