Jump, shrug, high-pull, elbows through


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  2. Joe 01/13/2011 at 11:05 pm

    Baby steps, Alec, baby steps. I’ll see what I can do on the bar tomorrow. Jaime, you’ll be up there sooner than you think!

  3. Jaime 01/13/2011 at 9:35 pm

    Muscle ups JOE woohooooo!!!!!!!! they are still a distant dream for me hahah

  4. Alec 01/13/2011 at 9:03 pm

    Nice Joe! Congrats on the MUs. Next progression is bar muscle ups and MUs with a weight vest.

  5. Joe 01/13/2011 at 4:10 pm

    Sweet WOD today: 17:55 at 135#. Nice to get a couple of muscle-ups under my belt to boot.

  6. Aaron Ash via Facebook 01/13/2011 at 1:17 am

    Great wod!