Jump, shrug, high-pull, elbows through

  • January 13, 2011
  • By :

Skills
Handstand Holds
Muscle-up/Ring dip

WOD
7 Rounds
250m Row
7 Power Cleans

Level 3 (135,95)
Level 2 (115,80)
Level 1 (95,65)
ADV (155,105)

6 Comments

  • Related Resources

    04/27/2011 @ 6:21 pm

    Related Websites…

    […]here are some other links to sites that we find everyday so here are some popular sites we like today[…]…

  • Joe

    01/13/2011 @ 11:05 pm

    Baby steps, Alec, baby steps. I’ll see what I can do on the bar tomorrow. Jaime, you’ll be up there sooner than you think!

  • Jaime

    01/13/2011 @ 9:35 pm

    Muscle ups JOE woohooooo!!!!!!!! they are still a distant dream for me hahah

  • Alec

    01/13/2011 @ 9:03 pm

    Nice Joe! Congrats on the MUs. Next progression is bar muscle ups and MUs with a weight vest.

  • Joe

    01/13/2011 @ 4:10 pm

    Sweet WOD today: 17:55 at 135#. Nice to get a couple of muscle-ups under my belt to boot.

  • Aaron Ash via Facebook

    01/13/2011 @ 1:17 am

    Great wod!

Comments are closed.

X