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Jun 6th, 2020

Comments: Comments Off on We Stand With You
Category: Uncategorized
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We Stand With You

Throwback to when we used to park cars in this lot I grew up in a white town, and went to a college with 0.05% black enrollment, and followed that up to by moving to very white areas of Boston. Even with growing up in a white town, my close friend and neighbor was/is black. […]

Aug 21st, 2018

Comments: 5
Category: CrossFit
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Benchmark WOD: “Kelly” + Survey Results Part 2

In the end we had 180 members complete the survey, which is fantastic because we do think the information received is a true representation of our community’s input and needs.  The really cool thing about CrossFit is that people with different fitness goals and preferences can co-exist and thrive under same roof following the same […]

Aug 7th, 2018

Comments: 6
Category: CrossFit
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Member Survey

Member Survey First, I would like to thank all of you who have taken the time to fill out our member survey. To those of you that are relatively new to the gym, a very special thanks to you because your answers are much different than the general membership and are fantastic to hear.  There […]

Jul 9th, 2018

Comments: 11
Category: CrossFit
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Benchmark WOD: “Hope”

Information about Justin’s services are as follows: Wake: McKenna-Oulette Funeral Home in Centerville Lowell at 327 Hildreth St. Lowell ma from 2pm-8pm this Wednesday July 11th 2018 Funeral: St. Rita’s Church – 158 Mammoth Rd in Pawtucketville, Lowell Ma the following Thursday July 12th. Chris, McGuire, and I will attend at 2pm on Wednesday. If […]

Jul 7th, 2018

Comments: Comments Off on Rest In Peace Sweet Friend
Category: CrossFit
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Rest In Peace Sweet Friend

As most of you have heard by now, we have lost another beloved member of our community.Justin Poitras- Boston Firefigher, former U.S. Marine, long time CrossFit Southie member, recent CrossFit Southie intern, and friend, lost his life on July 4th from head injuries sustained after being struck by a vehicle while riding his motorcycle on […]

Apr 16th, 2018

Comments: 7
Category: CrossFit
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“Boston Strong”

We will be running a reduced schedule tonight for Patriots Day/Marathon Monday with All Levels classes in Southie Green only. If you are around and typically take night classes in Orange come over to green for a good time 🙂 I will never forget the look on the pastor’s face when I passed him a […]

Jan 3rd, 2018

Comments: Comments Off on Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.
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Snow Way! Update….Open for the 5:30 and 6:30, 9 and 11 tomorrow. Subject to change.

Coach D on her way into work tomorrow. As of right now we are planning on running 1 box tomorrow morning for a 5:30am and 6:30am, 9 and 11am class. The 6 and 7 am classes are canceled, but 5:30 and 6:30, 9 and 11 will be All Levels, so if you are a Southie […]

Apr 25th, 2017

Comments: 6
Category: CrossFit
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Rules of Engagement – CFS

REMINDER: Southie Skills Lab TONIGHT @ 7pm! Tonight we are focusing on both the kipping and strict handstand push-up. Come get gymnasty with us! Over the past week and going forward we have added in some accessory work on some days and more intense warm-ups on others. We have decided that with such an experienced […]

Feb 28th, 2017

Comments: Comments Off on Come Meet Coach
Category: Competitor
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Come Meet Coach

Hey Guys. Sorry for the last minute notice, but if anyone is interested in going to this tomorrow I will be leaving Southie around noon. I love me some Greg Glassman! -Amy

Feb 9th, 2017

Comments: 13
Category: CrossFit
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Closing Early, Reduced am Schedule – CFS

We will be closing at 1pm due to the storm and will be running morning All Levels classes in Southie Green only at 530am, 630am, 9, 11 and noon. Dr. Fernandez still has some spots open for this Saturday! He is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic […]