Author: Amy

Benchmark WOD: “Kelly” + Survey Results Part 2

In the end we had 180 members complete the survey, which is fantastic because we do think the information received is a true representation of our community’s input and needs.  The really cool thing about CrossFit is that people with different fitness goals and preferences can co-exist and thrive under same roof following the same […]

Member Survey

Member Survey First, I would like to thank all of you who have taken the time to fill out our member survey. To those of you that are relatively new to the gym, a very special thanks to you because your answers are much different than the general membership and are fantastic to hear.  There […]

Benchmark WOD: “Hope”

Information about Justin’s services are as follows: Wake: McKenna-Oulette Funeral Home in Centerville Lowell at 327 Hildreth St. Lowell ma from 2pm-8pm this Wednesday July 11th 2018 Funeral: St. Rita’s Church – 158 Mammoth Rd in Pawtucketville, Lowell Ma the following Thursday July 12th. Chris, McGuire, and I will attend at 2pm on Wednesday. If […]

Rest In Peace Sweet Friend

As most of you have heard by now, we have lost another beloved member of our community.Justin Poitras- Boston Firefigher, former U.S. Marine, long time CrossFit Southie member, recent CrossFit Southie intern, and friend, lost his life on July 4th from head injuries sustained after being struck by a vehicle while riding his motorcycle on […]

“Boston Strong”

We will be running a reduced schedule tonight for Patriots Day/Marathon Monday with All Levels classes in Southie Green only. If you are around and typically take night classes in Orange come over to green for a good time 🙂 I will never forget the look on the pastor’s face when I passed him a […]

Rules of Engagement – CFS

REMINDER: Southie Skills Lab TONIGHT @ 7pm! Tonight we are focusing on both the kipping and strict handstand push-up. Come get gymnasty with us! Over the past week and going forward we have added in some accessory work on some days and more intense warm-ups on others. We have decided that with such an experienced […]

Come Meet Coach

Hey Guys. Sorry for the last minute notice, but if anyone is interested in going to this tomorrow I will be leaving Southie around noon. I love me some Greg Glassman! -Amy

Closing Early, Reduced am Schedule – CFS

We will be closing at 1pm due to the storm and will be running morning All Levels classes in Southie Green only at 530am, 630am, 9, 11 and noon. Dr. Fernandez still has some spots open for this Saturday! He is an Internationally Certified Chiropractic Sports Physician and a member of the International Federation of Chiropractic […]

Dr. Fernandez – CFS

In my efforts to restore my body from all of the aches and pains after carrying Chase around for 41.5weeks, I sought out new chiropractic care close to home. On Fridays they had a different Chiropractor come in, and his name is Miguel Fernandez. To my surprise and delight Dr. Fernandez turned out to be […]