Snatch

Jan 10th, 2011

Category: CrossFit

Snatch

Strength
Snatch
3-3-3-3-3

WOD
4 Rounds
10 Overhead squats
10 Pull-ups
10 Burpees

Level 3 (115/80)
Level 2 (95/65)
Level 1 (65/45)
ADV (135/95)

DISCUSSION 0 Comments

  1. jackie 01/10/2011 at 3:53 pm

    What should I substitute for pull-ups?

  2. Jaime 01/10/2011 at 2:54 pm

    great 730 class today! I love that Seth now partakes in the torture with me 🙂
    Snatch 75
    WOD time 11:58 w/red band L3