Morning Classes are Canceled

Jan 12th, 2011

Category: CrossFit

Morning Classes are Canceled


We are canceling morning classes due to the weather. The forecast predicts “blizzard like” conditions for the early afternoon. We will update tomorrow’s schedule by 10am tomorrow morning. You can expect that we will be open in the evening, unless it is a complete white-out.

Strength
Jerk
3-3-3-3-3

WOD
“Bossman”
5 Rounds
5 Deadlifts
15 Wallballs (20/14)

Level 3 (275/185)
Level 2 (225/135)
Level 1 (135/95)
ADV (315/215)

DISCUSSION 0 Comments

  1. Jaime 01/13/2011 at 12:26 am

    Lots of dedicated (or crazy) crossfitters tonight out in the snow!
    Jerk 115 x 3
    WOD L3 6:30
    now my buns are really sore

  2. Ali 01/12/2011 at 1:31 pm

    Early AM WOD: walk 20 min uphill (Corey Hill/Summit Ave Hill – no joke!) to work on semi-unplowed streets in FULL snow gear.

    ps. I can’t believe how delayed I am but I finally get why yesterday was called “Buns.”