We have less than one week until the first Sectionals WOD is announced! It looks like we are still planning on having the first event here at Southie at 1pm on Saturday the 19th. Those who are not competing and would like to spectate, please come and support your fellow members and coaches! There are […]
Our flooring is being delivered at 2:00pm. If any of you athletes men available to help us lay it down that would be fantastic. Getting close!! Strength Back Squat 3-3-3-3-3 WOD Row 500m Run 400m Rest 2 Minutes Repeat 3 times Your score is the the time at the end of the 3 intervals. You […]
We hope everyone had a great weekend. Thank you to Maze, Berretta, Melberg, Joe Shamon, Jaime, Kris, and Nick for helping with the painting on Sunday. Every extra hand makes a big difference. If you have some extra time this week we would love some more volunteers. Chris Berretta is joining the Crossfit Southie team […]
There will be an advanced class tomorrow at 7:30am for competitors. A huge thanks to Nick (project manager) Dedonno, Melberg, Seth, Berretta, Christina, Mazeman, and Kevin C for all of their hard work today painting. We got sooo much done! We are going to get back at it tomorrow, starting at 9, if anyone wants […]
Arik flying off his box towards the pull up bar during “Kelly.” Wait, there aren’t any Pull Ups in “Kelly.” Please remember to register for all classes this weekend, except for Yoga. We will be painting from 9am-? today and probably more on Sunday if anyone wants in. WOD Partner Cindy 5 rounds of: AMRAP […]
Competitors- We would like to try to get as many competitors as possible to come to the advanced class at 7:30 tomorrow (Saturday) morning. We realize it is early, but we only have a couple weeks left. Try your best to get here. Southie Box #2- Most of you already know, but we are opening […]
Strength Jerk 3-3-3-3-3 WOD 3 Rounds of 10 Deadlifts (275,185) 50 Double Unders Level 2 (225,135) Level 1 (135,95)
The 2011 season will start with the CrossFit Games Open on March 15th. The Open is a six-week-long competition open to anyone in the world. There will be one workout per week, and athletes must submit a validated performance, either by uploading a video of the workout or by performing it at a Registered Affiliate. […]
The St. Patrick’s Day Parade is on Sunday, March 20th this year. Since we are in Southie we obviously have to get in on the fun. On Sunday at 8am we will be holding one class.The workout will be Murph. If you have never heard of Murph, look it up, it’s a doozy. Parking is […]