Deads and Dundies

Mar 3rd, 2011

Category: CrossFit

Deads and Dundies

MaZe

Strength
Jerk
3-3-3-3-3

WOD

3 Rounds of
10 Deadlifts (275,185)
50 Double Unders

Level 2 (225,135)
Level 1 (135,95)

DISCUSSION 2 Comments

  1. Alec 03/03/2011 at 3:55 pm

    Big Joe!

    ABC Nightline had a 5min. news segment on the paleo diet and Crossfit last night. Good to get the word out although there were of course a few silly comparison to cavemen, it seemed like a pretty good segment overall:

    http://abcnews.go.com/Health/paleo-diet-meet-caveman-dieters/story?id=13030483

  2. Chris C 03/03/2011 at 3:52 pm

    I am still pretty sore from yesterday. By pretty sore, I mean my legs wobble when I try to sit.

    Nice article from yesterday Jackie.