3 Rounds of
10 Deadlifts (275,185)
50 Double Unders
Level 2 (225,135)
Level 1 (135,95)
2 Comments
Alec
03/03/2011 @ 3:55 pm
Big Joe!
ABC Nightline had a 5min. news segment on the paleo diet and Crossfit last night. Good to get the word out although there were of course a few silly comparison to cavemen, it seemed like a pretty good segment overall:
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