Buy In

Mar 8th, 2011

Category: CrossFit

Buy In

Skill
Pistols

WOD
Buy In:
50 Box Jumps
then
4 Rounds
5 KB Snatches (1.5/1)
10 KB Swings
40 Double Unders

DISCUSSION 3 Comments

  1. John Z. 03/08/2011 at 10:19 pm

    It was great to hit it with the Southie crew at noon. Great gym. Great coaching. Great crowd.
    11:43 as Rx’d.

  2. Jaime 03/08/2011 at 4:27 pm

    Omg how did you find that article about me Alec!? I have been dreaming of cupcakes and that is not a joke
    Glad today is my rest day, I’m going to find the closest cupcake shop

  3. Alec 03/08/2011 at 2:14 pm

    If anyone’s looking for a laugh, check out his story:

    http://www.walesonline.co.uk/news/wales-news/2011/03/03/police-hunt-for-cupcake-rage-woman-after-shop-wrecked-91466-28271612/

    Cupcake rage! One more reason to avoid those cupcakes and other white flour, vegetable oil, sugar concoctions and stick with the paleo.