Mar 8th, 2011 Author: Amy Category: CrossFit Buy In Skill Pistols WOD Buy In: 50 Box Jumps then 4 Rounds 5 KB Snatches (1.5/1) 10 KB Swings 40 Double Unders
It was great to hit it with the Southie crew at noon. Great gym. Great coaching. Great crowd.
11:43 as Rx’d.
Omg how did you find that article about me Alec!? I have been dreaming of cupcakes and that is not a joke
Glad today is my rest day, I’m going to find the closest cupcake shop
If anyone’s looking for a laugh, check out his story:
http://www.walesonline.co.uk/news/wales-news/2011/03/03/police-hunt-for-cupcake-rage-woman-after-shop-wrecked-91466-28271612/
Cupcake rage! One more reason to avoid those cupcakes and other white flour, vegetable oil, sugar concoctions and stick with the paleo.