Really cool vid from the crossfit games. Check it out: http://media.crossfit.com/cf-video/Games2010_RecapPromoSD.mov Well we have made it halfway through the paleo challenge. A lot of you have been slacking with tracking your numbers. Stay strong. There will be 3 winners and we have over $1000 in prize money. Remember journaling, points, performance, and body composition will […]
Big Congats to everyone who completed the Level 1 certification this weekend including our very own members Nick, Joe, Jackie, Crusty, Berretta, Jaime, Papa C and Kevin Mullins. Strength Back Squat 3,3,3,3,3 WOD 5-4-3-2-1-2-3-4-5 Bear Complex Burpee Box Jump (24/20) L3 (115/80) L2 (95/65) L1 (65/35) ADV (135/95)
CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am Sunday. Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at 8am,9am, and 10am. No registration required to either, just show up. CrossFit Yoga will […]
*Reminder* All weekend classes are canceled due to the Level 1 cert. CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday. Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at […]
*Reminder* All weekend classes are canceled due to the Level 1 cert. CRCF in Needham is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday. Vagabond CrossFit in Brockton is also opening up there classes to Southie CrossFitters on Saturday at 730am and Sunday at […]
*Reminder* All weekend classes are canceled due to the Level 1 cert. CRCF is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am (open gym) on Sunday. CrossFit Yoga will be held this Thursday night at 730 and next Tuesday at 730pm. Skill/Mobility Turkish Get ups Goblet […]
*Reminder* All weekend classes are canceled due to the Level 1 cert. CRCF is opening up their classes to Southie CrossFitters at 8am and 9am on Saturday and 9am and 10am on Sunday. CrossFit Yoga will be held this Thursday night at 730 and next Tuesday at 730pm. Strength Power Snatch 3,3,3,3,3 WOD 7 Rds […]
Thank you to everyone who came to support us on Saturday, it was a great time and a big success for CRCF. Mike “Megatron” Harrison was paired up with Jaime and put up some serious weight for both the snatch and clean and jerk. Mike snatched 225 and then clean and jerked 300, which made […]
Competitors go for a max C&J, max Snatch and a CrossFit WOD today at the Charles River CrossFit Grand Opening. Come check it out. *Change of plans* CrossFit Yoga next Thursday the 17th at 7:30pm instead of Tuesday the 15th. CrossFit Yoga will still be held on Tuesday the 22nd at 7:30pm. WOD 21-18-15-12-9-6 Box […]