Heavy and Fast

Mar 6th, 2011

Category: CrossFit

Heavy and Fast

Coach Goose

There will be an advanced class tomorrow at 7:30am for competitors.

A huge thanks to Nick (project manager) Dedonno, Melberg, Seth, Berretta, Christina, Mazeman, and Kevin C for all of their hard work today painting. We got sooo much done! We are going to get back at it tomorrow, starting at 9, if anyone wants to help.

Skill
Ring Dips
Muscle-ups

WOD
15 Minute AMRAP
5 Thrusters (135/95)
200m Sprint

Level 2 (115/80)
Level 1 (95/65)


DISCUSSION 1 Comments

  1. Jaime 03/06/2011 at 4:52 pm

    sweet pic Goosey
    AMRAP 6+5 Rx