Heavy and Fast

Coach Goose

There will be an advanced class tomorrow at 7:30am for competitors.

A huge thanks to Nick (project manager) Dedonno, Melberg, Seth, Berretta, Christina, Mazeman, and Kevin C for all of their hard work today painting. We got sooo much done! We are going to get back at it tomorrow, starting at 9, if anyone wants to help.

Ring Dips

15 Minute AMRAP
5 Thrusters (135/95)
200m Sprint

Level 2 (115/80)
Level 1 (95/65)