PALEO COMFORT CUISINE DELIVERY SERVICE Integrity in every bite – The chefs at Paleo Comfort Cuisine are inspired to provide delicious and bold flavored foods prepared simply with local, fresh ingredients. Our meals are pre-packaged with no preservatives to keep you satisfied and eating right. Centered on commonly available modern foods, the “contemporary” Paleolithic diet […]
As much as we missed you all, our level 2 prep course was awesome. I am sad that it is over. To sum it up, the weekend consisted of drilling the different points of performance and analyzing programming strategies. Using some of the coaching strategies and cues will allow us to improve the movement and […]
Strength Front Squat 5-5-5-5-5 WOD 5 Rounds of 7 Clap PushUps 30 Double Undies If you don’t have clap push ups, scale to regular push ups.
PLEASE REGISTER FOR ALL WEEKEND CLASSES EXCEPT FOR YOGA. Amy and I will be taking the Coaches Prep Course all weekend in hope of making all of you better athletes. While we are away, Coach Alec will be at the helm. We leave you with this: WOD 20 Overhead Walking Lunges (OHWL) (45/25) 50 Box […]
Strength Deadlift 5-5-5-5-5 WOD UnBroKeN 3 Rounds 20 KettleBell Swings(1.5/1) 20 Push-ups 20 Wallballs(20/14) ADV (2/1.5) Ring Push-ups The goal of this workout is to complete all the reps without breaking anything up. On the swings this might mean that you should scale down the weight so that you don’t have to break your swing. […]