The St. Patrick’s Day Parade is on Sunday, March 20th this year. Since we are in Southie we obviously have to get in on the fun. On Sunday at 8am we will be holding one class.The workout will be Murph. If you have never heard of Murph, look it up, it’s a doozy. Parking is tough in Southie, especially on parade day. It would be ideal if everyone left their cars at CFS and walked to our apartment on West Broadway for some kegs and eggs! It will cost $10 to take part to cover some food and alcohol costs. We will have a sign-up sheet floating around at some point later this week until a couple days before the breakfast. It will also be a free day on Paleo. Your welcome.
Strength
Overhead Squat
3-3-3-1-1-1
WOD 1
5 minute AMRAP
5 Overhead Squats
5 Burpees
WOD 2
5 minute AMRAP
5 Thrusters
5 Pull-ups
Level 3 (95/65)
Level 2 (85/55)
Level 1 (65/45)
ADV (115/80) C2B