St. Patty’s Day

Mar 1st, 2011

Category: CrossFit

St. Patty’s Day

Quinn

The St. Patrick’s Day Parade is on Sunday, March 20th this year. Since we are in Southie we obviously have to get in on the fun. On Sunday at 8am we will be holding one class.The workout will be Murph. If you have never heard of Murph, look it up, it’s a doozy. Parking is tough in Southie, especially on parade day. It would be ideal if everyone left their cars at CFS and walked to our apartment on West Broadway for some kegs and eggs! It will cost $10 to take part to cover some food and alcohol costs. We will have a sign-up sheet floating around at some point later this week until a couple days before the breakfast. It will also be a free day on Paleo. Your welcome.

Strength
Overhead Squat
3-3-3-1-1-1

WOD 1
5 minute AMRAP
5 Overhead Squats
5 Burpees

WOD 2
5 minute AMRAP
5 Thrusters
5 Pull-ups

Level 3 (95/65)
Level 2 (85/55)
Level 1 (65/45)
ADV (115/80) C2B

DISCUSSION 12 Comments

  1. Kristen 03/02/2011 at 12:28 am

    Ali…i’m chasing you and Jaime! Definitely love the motivating competition

  2. Ali 03/01/2011 at 7:09 pm

    I’m chasing you, Jamie!

  3. Jaime 03/01/2011 at 6:32 pm

    Loved todays’ WOD’s
    OH squat 110×1
    Wod1 5 rounds ADV
    Wod 2 4 +5 rounds ADV
    I agree with Melburg, we have an awesome hardworking crew at CF Southie!!!! A little friendly competition is always fun and gives you something to work towards!

  4. Alec 03/01/2011 at 6:29 pm

    Rice, as a word of warning the author is quite opinionated and on a certain end of the political spectrum, and some of his opinions on morality and the rules of war might turn some people off. However taken for what it is, the insight into a SEAL’s personality, life in a warzone, and the hell they went through, it’s a good read.

  5. Rice 03/01/2011 at 4:34 pm

    I want in on this – CrossFit, eggs, beer, parade.. I tried Murph last week but could not get all pullups and pushups in. @Alec, thanks for pointing out the book – going to get it.

  6. CrisO 03/01/2011 at 3:03 pm

    haha.. awesome… work out until you almost pass out.. then go have a beer.
    Words to live by!

  7. Hamburger 03/01/2011 at 5:16 am

    Gotta love the competition in the gym lately.. People constantly p.r. Ing, never knowing who is going to be the best each day. Personaly I think we are going to make some noise during the open.

  8. Susan Cadorette Ferro via Facebook 03/01/2011 at 3:12 am

    Sounds awesome!

  9. Will 03/01/2011 at 2:57 am

    Just looked up Murph on youtube, I don’t think I will sleep well tonight!

  10. Jaime 03/01/2011 at 1:59 am

    So if I start running the 2 miles now, I will be done in time to catch up with everyone for the rest of the workout 😉

  11. Alec 03/01/2011 at 1:16 am

    Badass! Perfect timing with the new Dropkick Murphys album coming out tomorrow – http://www.dropkickmurphys.com/