We hope everyone had a great weekend. Thank you to Maze, Berretta, Melberg, Joe Shamon, Jaime, Kris, and Nick for helping with the painting on Sunday. Every extra hand makes a big difference. If you have some extra time this week we would love some more volunteers.
Chris Berretta is joining the Crossfit Southie team full-time starting today. We could not be happier to have Chris working us. He is extremely knowledgable, fun, enthusiastic, and good-hearted. Please welcome Coach B with some finga hugs and butt slaps.
Challenge
100 Hollow Rocks!!
Strength
Deadlift
3-3-3-3-3
WOD
7 Rounds
3 Power Cleans (155,105)
7 Burpees
Level 2 (135,95)
Level 1 (115, 75)
ADV (185,115)