Coach Berretta

  • March 7, 2011
  • By :
Lauren

We hope everyone had a great weekend. Thank you to Maze, Berretta, Melberg, Joe Shamon, Jaime, Kris, and Nick for helping with the painting on Sunday. Every extra hand makes a big difference. If you have some extra time this week we would love some more volunteers.

Coach Berretta and Joe

Chris Berretta is joining the Crossfit Southie team full-time starting today. We could not be happier to have Chris working us. He is extremely knowledgable, fun, enthusiastic, and good-hearted. Please welcome Coach B with some finga hugs and butt slaps.

Challenge
100 Hollow Rocks!!

Strength
Deadlift
3-3-3-3-3

WOD
7 Rounds
3 Power Cleans (155,105)
7 Burpees

Level 2 (135,95)
Level 1 (115, 75)
ADV (185,115)

5 Comments

  • Joe

    03/08/2011 @ 6:56 pm

    I know right? I must have been channeling some of Jaime’s CrossFit giddiness.

  • Goose

    03/08/2011 @ 1:57 am

    Joe, is that possible? You look preety happy in that picture.

  • Joe

    03/07/2011 @ 10:00 pm

    Congrats Berretta. I’m almost as happy for you as I am in that picture.

  • Alec

    03/07/2011 @ 7:19 pm

    Ya Coach B, giddyup! I’m still not sure about those finga hugs, but butt slaps I can get on board with.

  • Ali

    03/07/2011 @ 11:55 am

    yay! ๐Ÿ™‚

Comments are closed.

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