Coach Berretta

Mar 7th, 2011

Category: CrossFit

Coach Berretta

Lauren

We hope everyone had a great weekend. Thank you to Maze, Berretta, Melberg, Joe Shamon, Jaime, Kris, and Nick for helping with the painting on Sunday. Every extra hand makes a big difference. If you have some extra time this week we would love some more volunteers.

Coach Berretta and Joe

Chris Berretta is joining the Crossfit Southie team full-time starting today. We could not be happier to have Chris working us. He is extremely knowledgable, fun, enthusiastic, and good-hearted. Please welcome Coach B with some finga hugs and butt slaps.

Challenge
100 Hollow Rocks!!

Strength
Deadlift
3-3-3-3-3

WOD
7 Rounds
3 Power Cleans (155,105)
7 Burpees

Level 2 (135,95)
Level 1 (115, 75)
ADV (185,115)

DISCUSSION 5 Comments

  1. Joe 03/08/2011 at 6:56 pm

    I know right? I must have been channeling some of Jaime’s CrossFit giddiness.

  2. Goose 03/08/2011 at 1:57 am

    Joe, is that possible? You look preety happy in that picture.

  3. Joe 03/07/2011 at 10:00 pm

    Congrats Berretta. I’m almost as happy for you as I am in that picture.

  4. Alec 03/07/2011 at 7:19 pm

    Ya Coach B, giddyup! I’m still not sure about those finga hugs, but butt slaps I can get on board with.

  5. Ali 03/07/2011 at 11:55 am

    yay! 🙂