Heats 1&2 Station Judges Affiliate 1 Justin S Fenway 2 Alec Southie 3 Jule CFNE 4 Crusty Southie 5 Geoff L CFNE 6 Aaron Fenway 7 Eric S Fenway 8 Maze Southie 9 Yosh Fenway 10 Tim Gagne BayState Heats 3&4 Station Judges Affiliate 1 Nick Dedonno Southie 2 AJ Pappas CFNE 3 Daigle CFNE […]
Heat 1 1:10 Heat 2 1:25 Station Athlete Affiliate Station Athlete Affiliate 1 Kristen Hestand Southie 1 Lisa 8 CFNE 2 Katrina Schafer CFNE 2 Haley Barnes Fenway 3 Mary Fergus Fenway 3 Melissa M Southie 4 Susan Weiss CFNE 4 Ronda Rockett CFNE 5 Erika Snyder Fenway 5 Stacey Berube Fenway 6 Helen Tu […]
Saturday we will be hosting the first WOD for the 2011 Crossfit Games Open. Athletes from CrossFit New England, CrossFit Fenway, and Southie will be participating. We would love to get as many members here as possible to support the competitiors. The event starts at 1pm. We will be using both spaces! If you are […]
Skill Rope Climbs WOD Run 800m 15 Front Squats 15 Pull Ups Run 400m 15 Front Squats 15 Pull Ups Run 200m 15 Front Squat 15 Pull Ups Run 100m 15 Front Squats 15 Pull Ups L3 (135, 95) L2 (115, 75) L1 (95, 65) ADV (135, 95); C2B
Strength Overhead Squat 5,5,5,5,5 WOD 2011.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches(75,55)
If you are competitng and you have not signed up yet you need to do so by 5pm today!!! There will be no yoga classes this weekend due to Sectionals and the St. Pattys day parade on Sunday. Please remember to sign up if you will be participating in Murph on Sunday. Murph is: 1 […]
The first round of sectionals starts this week, get pumped! The WOD will be announced on Tuesday and we will be doing a dry run during all classes on Wednesday. On Saturday we will be hosting an event to complete the WOD with a judge so you can officially submit your score to the crossfitgames […]
Don’t forget to Spring ahead. There will be a yoga class today at 11am 🙂 Strength Weighted Pull-up 5-5-3-3-1-1 WOD 10-9-8-7-6-5-4-3-2-1 Power Snatch 100m Sprint L3 (95/65) L2 (75/55) L1 (65/45) ADV (115/75)
There will be no yoga class today at noon. Please remember to register for class. It’s supposed to be a beautiful day! 7:30AM class this morning, all Southie competitors welcome. We will be finishing up the flooring at Southie Green from 9-? if anyone is free to lend a hand. WOD 400m run 20 Thrusters […]
There will be no yoga class this Saturday. There will be a yoga class on Sunday. Sorry for the inconvenience!! Strength Push-Press 5-5-5-5-5 WOD Alternating Tabata Pull-ups Box Jumps A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different […]