Strength
Overhead Squat
5,5,5,5,5
WOD
2011.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches(75,55)
Strength
Overhead Squat
5,5,5,5,5
WOD
2011.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches(75,55)