Sectionals!

Mar 16th, 2011

Category: CrossFit

Sectionals!

Dani

Strength
Overhead Squat
5,5,5,5,5

WOD
2011.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches(75,55)

DISCUSSION 0 Comments

  1. Chris C 03/16/2011 at 1:24 pm

    Similar WOD to the first one in the throwdown at CF Newton

  2. Ali 03/16/2011 at 12:09 pm

    yay no Fran! missing trial run today, boo.

  3. Michelle 03/16/2011 at 6:45 am

    The WOD is up on the main site:

    Complete as many rounds and reps as possible in 10 minutes of:
    30 Double-unders
    15 Power snatches

    The Power snatch loads are as follows:
    Men and Masters Men 45-49, 50-54: 75lbs/35kg
    Women and Masters Women 45-54: 55lbs/25kg
    Masters Men 55-59, 60+: 65lbs/30kg
    Masters Women 55-59, 60+: 45lbs/20kg