The first round of sectionals starts this week, get pumped!  The WOD will be announced on Tuesday and we will be doing a dry run during all classes on Wednesday.  On Saturday we will be hosting an event to complete the WOD with a judge so you can officially submit your score to the crossfitgames site.   We have invited competitors from CrossFit Fenway and CrossFit New England, which promises it to be an exciting event with a strong competitive atmosphere.  All are invited to watch and anyone that is a Level 1 coach and competing is required to judge.  We are also looking for non-competitor level 1 trainers to judge and non-level 1 trainers to help out.  For anyone that is unable to make Saturday and is planning on competing please notify us and we will do our best to find another time to complete the WOD with a judge.   The following athletes have not affiliated with CrossFit Southie on the crossfitgames site.  Please do so if you still plan on competing.

  • Kevin Mullins
  • Michelle Ahmadian
  • Joe Shamon
  • Brian Fenton
  • Mark Crusty Urso
  • Greg Cain
  • Alec Chevalier
  • Chuck Jones
  • TJ O’Neil
  • Alison Minton
  • Chris Berretta

Quads/Glutes Rolling

20 Minute AMRAP
10 WallBalls
10 Box Jumps (24,20)
10 Deadlifts (225, 135)
10 Burpees