Mar 14th, 2011

Category: CrossFit


The first round of sectionals starts this week, get pumped!  The WOD will be announced on Tuesday and we will be doing a dry run during all classes on Wednesday.  On Saturday we will be hosting an event to complete the WOD with a judge so you can officially submit your score to the crossfitgames site.   We have invited competitors from CrossFit Fenway and CrossFit New England, which promises it to be an exciting event with a strong competitive atmosphere.  All are invited to watch and anyone that is a Level 1 coach and competing is required to judge.  We are also looking for non-competitor level 1 trainers to judge and non-level 1 trainers to help out.  For anyone that is unable to make Saturday and is planning on competing please notify us and we will do our best to find another time to complete the WOD with a judge.   The following athletes have not affiliated with CrossFit Southie on the crossfitgames site.  Please do so if you still plan on competing.

  • Kevin Mullins
  • Michelle Ahmadian
  • Joe Shamon
  • Brian Fenton
  • Mark Crusty Urso
  • Greg Cain
  • Alec Chevalier
  • Chuck Jones
  • TJ O’Neil
  • Alison Minton
  • Chris Berretta

Quads/Glutes Rolling

20 Minute AMRAP
10 WallBalls
10 Box Jumps (24,20)
10 Deadlifts (225, 135)
10 Burpees


  1. Sean 03/14/2011 at 5:49 pm

    Joe, I don’t know about you but I am seriously feeling those deadlifts right now. I need to bring a lacrosse ball to work so I can roll out in my cube.

    7 rounds + 25 on the WOD

  2. Jaime 03/14/2011 at 5:08 pm

    Yup that video is AWESOME! especially when the kids walk by and are like “What the ^&*)&@?”
    Alec, I still don’t know how you come up with finding these videos but that was pretty cool. See even lions eat paleo, yummy wildabeast
    Todays WOD
    6 rounds +14
    damn wallballs

  3. Michelle Ahmadian via Facebook 03/14/2011 at 4:16 pm

    Awesome video! Did you film it last summer?

  4. Joe 03/14/2011 at 2:50 pm

    Sean, I couldn’t keep up with you today. The deadlifts slowed me down.

    5 rounds +5

  5. Alec 03/14/2011 at 12:28 pm

    Done and done.

    These guys are the definition of badass, probably tougher than even Chuck Norris:

    “Three Men vs. Fifteen Hungry Lions”:

  6. Goose 03/14/2011 at 12:21 pm

    That is for finding affiliates that will validate scores,You can register tobe on the CrossFit Southie team if you search under teams.

  7. Alec 03/14/2011 at 12:14 pm

    Looks like you can’t register with an affiliate until March 15?