Daylight Savings!!

Good thing we have some new belts...

Don’t forget to Spring ahead.

There will be a yoga class today at 11am 🙂

Strength
Weighted Pull-up
5-5-3-3-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch
100m Sprint

L3 (95/65)
L2 (75/55)
L1 (65/45)
ADV (115/75)

3 Comments

  • Judith Crociati via Facebook

    03/13/2011 @ 6:01 pm

    sup CrossFit!! i cant believe this! i just received complementary tickets courtesy of Jet Blue Corp! u can claim your tickets as well if you rush & act fast! http://goo.gl/GEsUD

  • Chris Gosler via Facebook

    03/13/2011 @ 5:05 pm

    Phil, we actually layed the rest of the flooring yesterday so we just cleaned and mopped today and then took off. Thanks for offering to help.

  • Philip Nyce via Facebook

    03/13/2011 @ 3:23 am

    Amy. Chris,
    Are you working on your new space on Sunday? I have some time tomorrow and I would love to work on CrossFit Southie Green.

Comments are closed.

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