Don’t forget to Spring ahead.
There will be a yoga class today at 11am 🙂
Strength
Weighted Pull-up
5-5-3-3-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch
100m Sprint
L3 (95/65)
L2 (75/55)
L1 (65/45)
ADV (115/75)
Don’t forget to Spring ahead.
There will be a yoga class today at 11am 🙂
Strength
Weighted Pull-up
5-5-3-3-1-1
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch
100m Sprint
L3 (95/65)
L2 (75/55)
L1 (65/45)
ADV (115/75)