Daylight Savings!!

Mar 13th, 2011

Category: CrossFit

Daylight Savings!!

Good thing we have some new belts...

Don’t forget to Spring ahead.

There will be a yoga class today at 11am 🙂

Strength
Weighted Pull-up
5-5-3-3-1-1

WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch
100m Sprint

L3 (95/65)
L2 (75/55)
L1 (65/45)
ADV (115/75)

DISCUSSION 3 Comments

  1. Judith Crociati via Facebook 03/13/2011 at 6:01 pm

    sup CrossFit!! i cant believe this! i just received complementary tickets courtesy of Jet Blue Corp! u can claim your tickets as well if you rush & act fast! http://goo.gl/GEsUD

  2. Chris Gosler via Facebook 03/13/2011 at 5:05 pm

    Phil, we actually layed the rest of the flooring yesterday so we just cleaned and mopped today and then took off. Thanks for offering to help.

  3. Philip Nyce via Facebook 03/13/2011 at 3:23 am

    Amy. Chris,
    Are you working on your new space on Sunday? I have some time tomorrow and I would love to work on CrossFit Southie Green.