Mar 11th, 2011
There will be no yoga class this Saturday. There will be a yoga class on Sunday. Sorry for the inconvenience!!
A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different exercises, making a total of 16 (20s work:10 rest) intervals. Your score is your total number of pull-ups and your total number of box jumps.