Double Alternating Tabata

There will be no yoga class this Saturday. There will be a yoga class on Sunday. Sorry for the inconvenience!!

Strength
Push-Press
5-5-5-5-5

WOD
Alternating Tabata
Pull-ups
Box Jumps

A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different exercises, making a total of 16 (20s work:10 rest) intervals. Your score is your total number of pull-ups and your total number of box jumps.