Double Alternating Tabata

Mar 11th, 2011

Category: CrossFit

Double Alternating Tabata

There will be no yoga class this Saturday. There will be a yoga class on Sunday. Sorry for the inconvenience!!

Strength
Push-Press
5-5-5-5-5

WOD
Alternating Tabata
Pull-ups
Box Jumps

A tabata interval is 20 seconds of work:10 seconds of rest repeated 8 times. In a double alternating tabata there are 8 rounds of two different exercises, making a total of 16 (20s work:10 rest) intervals. Your score is your total number of pull-ups and your total number of box jumps.

DISCUSSION 3 Comments

  1. Jaime 03/11/2011 at 9:36 pm

    Nice work today guys! congrats on the butterfly Sean, they looked great to me!

  2. Sean 03/11/2011 at 4:03 pm

    Did butterfly pull-ups for the first time in a WOD today! Some of them weren’t pretty, but I think I can check off my 1 month goal. Going to continue to work on them until I really get the movement down.

    Push press: 165×5

    WOD: 105 box jumps + 75 pull-ups = 180 total

  3. Alec 03/11/2011 at 12:31 pm

    Happy Friday!

    Cool picture, and sweet WOD today.

    200×5 push press, 195 total score for metcon.