Parade Day

Mar 15th, 2011

Category: CrossFit

Parade Day

TJ the manimal with his 325# clean and jerk

If you are competitng and you have not signed up yet you need to do so by 5pm today!!!

There will be no yoga classes this weekend due to Sectionals and the St. Pattys day parade on Sunday.

Please remember to sign up if you will be participating in Murph on Sunday. Murph is: 1 mile run, then 100 pull-ups, 200 push-ups, 300 squats, then finishes with a 1 mile run. The volume of the WOD can be scaled easily. Following Murph we will be hosting Kegs and Eggs at our apartent on West Broadway. Parking in Southie on parade day is impossible to come by, so we will all be walking from CFS to our apartment. We ask that you contribute $5 if you are just eating, or $10 if you are eating and drinking. We would love for those of you who enjoy cooking to bring a dish. If you bring a dish or contribute alcohol you do not need to pay. It is going to be a blast! Don’t miss out.

Strength
Clean and Jerk
3-3-3-1-1-1

WOD
5 Rounds
10 Toes to bar
50 Double Unders

**For those of you who are still working on your double unders, substitute 25 double unders for the 50, or 10 attempts for those who are new. No singles!**

DISCUSSION 5 Comments

  1. Joe 03/16/2011 at 12:23 am

    Now you know what happens when 16,000 people sit on the games site and hit refresh for 20 plus minutes.

  2. Jaime 03/16/2011 at 12:07 am

    Now I have to stalk two websites every Tuesday for the next 6 weeks!!!!!

  3. Alec 03/15/2011 at 4:25 pm

    325lbs! TJ is an animal!

    If anyone is celiac or wants to stay quasi paleo on Sunday morning (avoiding gluten at least), I will be bringing a couple of six packs of gluten free beer on Sunday morning. Most gluten free beer I’ve drunk in the past isn’t great, but there was one that was amazing (can’t remember the name) that I’m going to try to find this week.

    In other news, this guy has an unfortunate name:
    http://failblog.org/2011/03/15/epic-fail-photos-name-fail-8/

  4. Ali 03/15/2011 at 1:16 pm

    And Melburg is only 6″ tall.

  5. Ali 03/15/2011 at 1:07 pm

    Love the pics the boys are picking for their athlete profile pics ha ha ha.