The majority of you are aware that we are opening a second space next door to our space now. All we really have left to do is install the pull-up structure. That should be finished by early next week. We will be functioning in the new space as soon as we are able to. Our […]
This Saturday marks the end of the paleo challenge. Monday we will be doing all the benchmarks as the WOD. Max deadlift, max pull-ups, max 1000m row, and max burpees in one minute. Even if you didn’t do the challenge it will be good to record these benchmarks. I will also be pulling people aside […]
Fenway will be hosting WOD 2 on Saturday. Below I have listed those who I believe are planning on attending. Please email me by the end of the day if you need to be added or removed from the list. Goose Amy Ali Jackie Jaime Michelle Melissa Kris Melberg Nick Joe Crusty Maze Chuckles TJ […]
Strength Front Squat 3,3,3,3,3 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155lbs / 70kg) 12 Push-ups 15 Box jumps (24″) We will have two heats of the workout tomorrow, one during the strength portion of the WOD and one during the normal WOD time. If you would like […]
This has been one loooong paleo challenge. I know there is a solid group of people who have stayed strong journaling over the weeks. Those individuals likely will have have the most drastic results and will be in the running to win (there will be 3 winners). However, there are some members who gave up […]
Strength Deadlift 3-3-3-3-3 WOD 3 Rounds 20 Kettlebell Swings(1.5/1) 30 Box Jumps(24/20) Sprint 400m There will be a Noon Advanced Hero WOD for any Southie competitors interested: “Abbate” Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile
Please remember to register for weekend classes. Advanced workout at 7:30am involving c2b, box jumps and wallballs, all Southie competitors are welcome to attend. There will be a yoga class today at noon and Sunday at 11am. WOD Team WOD 40 Medball Cleans, partner holds medball overhead 40 Squats, partner holds the bottom of the […]