Strength
Push-press
3-3-3-3-3
WOD
5 Rounds
7 Squat Cleans
30 Double Unders
Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)
Strength
Push-press
3-3-3-3-3
WOD
5 Rounds
7 Squat Cleans
30 Double Unders
Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)