Monday

Mar 27th, 2011

Category: CrossFit

Monday

Cris O

Strength
Push-press
3-3-3-3-3

WOD
5 Rounds
7 Squat Cleans
30 Double Unders

Level 3 (135/95)
Level 2 (115/80)
Level 1 (95/65)
ADV (155/105)

DISCUSSION 0 Comments

  1. Jaime 03/28/2011 at 9:33 pm

    Alec
    I’m pretty sure you will LOVE these! Maybe I will make a batch for us all soon 🙂

    http://www.shutterbean.com/peanut-butter-bacon-cookies/

  2. Ali 03/28/2011 at 5:15 pm

    Jamie – there is no way I can do a workout w/ 105 lb front squats! You win by default : )

  3. Jaime 03/28/2011 at 5:06 pm

    haha nice pic Chris!
    Today’s WOD
    10:46 ADV
    I’m predicting a very sore bum tomorrow and I hope Ali doesn’t beat my score, I’ll be pissed haha! 🙂

  4. Cris O 03/28/2011 at 5:01 pm

    Was I thinking …. “Oh noes… I hope I don’t pass out and why is that goddamn clock taking so long” — Maybe.