Tomorrow I am planning on going heading down to Boylston street after the 7:30 class. I will be taking the T from Southie. If anyone wants to park at Southie and head over as a group that would be really fun. Let me know through the comments page if you are interested. Thankssss! Monday Schedule: […]
It would be really cool if we could help Drew meet his goal before the gun goes off on Monday… “Thus far I have raised almost $30,000 in support of the Special Operations Warrior Foundation (SOWF). My donations page is right here, I am literally about a 1,000 short of my goal www.firstgiving.com/rangerdew . More specifically, the […]
There is no 11am class tomorrow or Saturday Yoga. Athletes please arrive by 11:45, the first heat will begin at 12:00pm. WOD Run 800m then 3 Rounds 30 OH Walking Lunges (45/25) 30 Knees to Elbows 30 Box Jumps (24/20) Run 800m **MARATHON MONDAY SCHEDULE** 5:30am-Goose 6:30am-Goose 7:30am-Goose 5:30pm-Berretta 6:30pm-Berretta
CrossFit Boston will be joining us this week to play on our rings! If I forgot you, or have an issue with your placement please email me: [email protected]. Now go practice your muscle-ups. 12:00 Station Athlete Affiliate 1 Peter Mac Southie 2 Crusty Southie 3 Melberg Southie 4 Goose Southie 5 Eric Fenway 6 Daniel […]
Strength Front Squat 2-2-2-2-2-2-2 WOD “Tabata Mash Up” 20s Work:10s Restx8 KB Swings (2/1.5) Sit-ups Double Unders Goblet Squats (2/1.5) Level 2 (1.5/1) Level 1 (1/.5) You must complete 8 full intervals of each movement before moving on to the next. There is no additional rest between movements. Your score is the sum of the […]
Strength Deadlifts 3, 3, 3, 3, 3 WOD 5 rounds of 10 Pull Ups 15 WallBalls (20/14) 200m Run (with the medicine ball) Advanced – C2B L2/L1 – 200m Run without the medicine ball
It’s that time of the week again. Competitors, you have two shots at this, today and Saturday. Saturday Southie will be hosting and the event is set to start at noon. Please come show your support! Every extra voice helps when it comes to these events. Skill Muscle UP Strength Press 3,3,3,3,3 Complete as many […]
All three of the winners did an excellent job keeping a journal and tracking their points. They all maintained a weekly average of over 100 points. The placing was determined mostly by their improvements in their benchmarks, weight-loss/fatloss, and the circumfernce measurements. Winners please come see us for your prize money:) 1st Place: Pete Ostashen […]