AMRAP

  • April 12, 2011
  • By :
Stretch it out

Skill
Handstand holds/Push-ups/Walks

WOD
20 Min AMRAP
10 Single Arm Snatches (1.5/1)
7 Ring Dips
Row 250m

Level 2 (1pd,25lbs)
Level 1 (25lbs, 15lbs)