AMRAP

Apr 12th, 2011

Category: CrossFit

AMRAP

Stretch it out

Skill
Handstand holds/Push-ups/Walks

WOD
20 Min AMRAP
10 Single Arm Snatches (1.5/1)
7 Ring Dips
Row 250m

Level 2 (1pd,25lbs)
Level 1 (25lbs, 15lbs)

DISCUSSION 0 Comments

  1. Maze 04/12/2011 at 4:23 pm

    Hey guys, if you have a few minutes today I suggest reading a short article called “On Risk,” by Jon Gilson, the CEO of Again Faster. It’s a quick read, but the content of it is solid and presents the benefits that a mentality of constantly seeking to better oneself across all arenas in life can have. Check it out:

    http://www.againfaster.com/articles/on-risk.html