Tabata Mash Up

  • April 15, 2011
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This pic was posted the first day we opened. We were WODing with friends from CRCF and Fenway. Check out my triple extension!

Strength
Front Squat
2-2-2-2-2-2-2

WOD
“Tabata Mash Up”
20s Work:10s Restx8
KB Swings (2/1.5)
Sit-ups
Double Unders
Goblet Squats (2/1.5)

Level 2 (1.5/1)
Level 1 (1/.5)
You must complete 8 full intervals of each movement before moving on to the next. There is no additional rest between movements. Your score is the sum of the lowest number of reps you earned during each of the four exercises.

3 Comments

  • Resources

    05/25/2011 @ 4:04 pm

    My Recommended Websites…

    […]some new websites on the web we love, even if they are not related to ours. Check them out[…]…

  • Ali

    04/15/2011 @ 5:13 pm

    LOVE this!!

  • Alec

    04/15/2011 @ 1:55 pm

    91 year old bodybuilder – http://www.guardian.co.uk/lifeandstyle/2011/apr/02/i-am-a-90-year-old-bodybuilder

    Never too old to lift weights and exercise!

    I like his quote – “There’s no research into bodybuilding for the over-80s, so it’s been an experiment. With weight-lifting and protein shakes, my body began to change. It became broader, more v-shaped, and my shoulders and biceps became more defined. People began to comment on how much younger I looked, and my new muscular frame drew a lot of admiring glances from women.”

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