Strength
Front Squat
2-2-2-2-2-2-2
WOD
“Tabata Mash Up”
20s Work:10s Restx8
KB Swings (2/1.5)
Sit-ups
Double Unders
Goblet Squats (2/1.5)
Level 2 (1.5/1)
Level 1 (1/.5)
You must complete 8 full intervals of each movement before moving on to the next. There is no additional rest between movements. Your score is the sum of the lowest number of reps you earned during each of the four exercises.