Tabata Mash Up

This pic was posted the first day we opened. We were WODing with friends from CRCF and Fenway. Check out my triple extension!

Front Squat

“Tabata Mash Up”
20s Work:10s Restx8
KB Swings (2/1.5)
Double Unders
Goblet Squats (2/1.5)

Level 2 (1.5/1)
Level 1 (1/.5)

You must complete 8 full intervals of each movement before moving on to the next. There is no additional rest between movements. Your score is the sum of the lowest number of reps you earned during each of the four exercises.