Paleo Challenge Winners

Apr 10th, 2011

Category: CrossFit

Paleo Challenge Winners

All three of the winners did an excellent job keeping a journal and tracking their points. They all maintained a weekly average of over 100 points. The placing was determined mostly by their improvements in their benchmarks, weight-loss/fatloss, and the circumfernce measurements. Winners please come see us for your prize money:)

1st Place: Pete Ostashen

The first picture on the left is Pete before he started CrossFit, the middle picture is right before the paleo challenge, and the final pic is the current day Pete. We are inspired by Pete’s dedication and effort during the 12 weeks.

Weight: -25lbs
Body Fat: -2%
Waist: -3 inches
Hip: -2 inches
Pull-ups: 1 to 12
Burpees: 16 to 26
Row: 3:46.5 to 3:18
Deadlift: 415- stayed the same

2nd Place: Nick DeDonno

Teen Wolf transformed to a perfectly plucked glazed chicken……looking good!!!!

Weight:-16lbs
Body Fat: -2.7%
Waist: -4inches
Hip: -2 Inches

Pull-ups: 33 to 40
Burpees: 30 to 32
Row 3:18.8 to 3:11.3

3rd Place JR Strauss

Weight: -10lbs
Body Fat:-1.7%
Waist: -6 inches!
Hip:-2 inches

Pull-ups: 16 to 24
Burpees: 21 to 22
Row:3:58.6 to 3:45.6
Deadlift: 335 to 400!!!!!!!!!!!!!!!!

Alexis is not a prize winner, but she deserves a huge congratulations and a shout out. Alexis has lost 15lbs, 4.2% body fat, 5.5 inches off her waist and 2.5 inches off her hips. When she started the challenge she was on the green band for pull-ups, and last week she did her first unassisted pull-up. During the first week of the challenge I looked over ther journal and she had negative points for chocolate every day! I told her to try to go one week with out cheating at all. From that point forward she didn’t cheat and look at her now!

Strength
Back Squat
5-5-5-5-5

WOD
50 Double Unders

3 rounds of
10 SDHP (75,55)
10 Push Press (75,55)

100 Double Unders

3 Rounds of
10 SDHP
10 Push Presses

50 Double Unders

L2/L1 (55,35); Scale dunders to your ability level.

DISCUSSION 11 Comments

  1. Dani 04/12/2011 at 2:36 am

    Wow all of you look amazing! Congrats! I especially love Nick’s lube job!

  2. Cris O 04/11/2011 at 6:00 pm

    Congrats guys! Impressive results!

  3. Joe 04/11/2011 at 2:24 pm

    Wow. Incredible progress in just three months. Great job!

  4. Alec 04/11/2011 at 11:43 am

    Great stuff guys, you’re all looking buff! I love paleo!

  5. Kristen 04/11/2011 at 1:58 am

    so awesome! congrats everyone

  6. Sara McEvoy 04/11/2011 at 1:31 am

    Huge congratulations! Wow! What inspirations.

  7. Porter 04/11/2011 at 1:12 am

    Amazing!! Congrats and great job everyone.

  8. john 04/11/2011 at 12:42 am

    WOW – Inspirational!!

  9. Jaime 04/11/2011 at 12:34 am

    WOW congrats to all the winners! Pete, amazing transformation! Nick, in line for the next season of Jersey Shore! JR is such a badass, he got Rhabdo! Lookin good Alexis!

  10. Michelle 04/11/2011 at 12:26 am

    Fantastic job, y’all!

  11. Arielle Picheny via Facebook 04/11/2011 at 12:08 am

    good job alexis!!