CrossFit classes will be held in Southie Green today at 9am and 10am. Yoga will be held in Southie Orange at 10am. There will be a advanced class at 11am today. All competitors welcome. Hero – “Nutts” WOD 7 rounds each for time of: 3 rep max Jerk Row 250m Rest 3 minutes between each round. […]
If anyone would like to complete 11.6 at CFS on Saturday, Alec will be holding a small validation session promptly at 8am. Also, a reminder that Vagabond CrossFit will be having their Grand Opening in Easton this Saturday. 11.6 will be completed there from 11:30-1:00 and a scaled version of the WOD will be held […]
Strength Press 3-3-3-3-3 WOD 4 Rounds 7 Deadlifts (275,185) 40 Double Unders Level 2 (225,135) Level 1 (135,95) ADV (315,205)
Vagabond CrossFit is relocatng from Brockton to Easton. Kevin O’Malley, owner and a close friend of mine, was one of the first people to show up at the doorsteps at Southie. He has been very supportive, helpful and integral in the growth of the CrossFit Southie community. Most recently, he even helped us get flooring […]
WOD 11.6 AMRAP 7 Mins 3 Thrusters (100/65) 3 C2B Pull-ups 6 Thrusters 6 C2B Pull-ups 9 Thrusters 9 C2B pull-ups ….and continue to increase by 3 until the time runs out Level 2 (75/55) Regular Pull-ups Level 1 (65/45) Regular Pull-ups Rest 10 mins then AMRAP 7 mins 1 Burpee 1 KB Swing (2/1.5) […]
Is vanity your main concern for working out? CrossFit Southie is not for you. Do you want your Coach to baby and pamper you? CrossFit Southie is not for you. Do you like to whine and make excuses instead of work hard and find ways to create solutions? CrossFit Southie is not for you. Do […]
There are a lot of great races in the spring, summer, and fall around Boston. We are going to try to stay on top of what is going on around the city and take part in some fun 5ks, 5 milers, 10ks, and even half marathons. The purpose of this race is to honor Massachusetts […]
11.6 – we will be performing and validating scores for the WOD on Wednesday. For those of you that are unable to make it in on Wednesday or would like another shot at it, Vagabond CrossFit will be hosting and validating at their Grand Opening in Easton at high NOON. CrossFit New England is also […]