Push Pull

May 1st, 2011

Category: CrossFit

Push Pull

CrossFit classes will be held in Southie Green today at 9am and 10am.

Yoga will be held in Southie Orange at 10am.

There will be a advanced class at 11am today.  All competitors welcome.  Hero – “Nutts

WOD

7 rounds each for time of:
3 rep max Jerk
Row 250m
Rest 3 minutes between each round.

Your score is your lightest and heaviest load and your slowest and fastest 250m.

DISCUSSION 1 Comments

  1. Chuck 05/01/2011 at 1:45 am

    Hey

    Here’s an interesting article I found off of a sight i regularly creep on.

    http://www.sciencedaily.com/releases/2011/04/110428101759.htm

    Talks about interval training and healthy eating pretty much curing obesity and disease. Sounds familiar? No. Too simple. We saw nothing of the sorts with the paleo challenge.