Push Pull

CrossFit classes will be held in Southie Green today at 9am and 10am.

Yoga will be held in Southie Orange at 10am.

There will be a advanced class at 11am today.  All competitors welcome.  Hero – “Nutts


7 rounds each for time of:
3 rep max Jerk
Row 250m
Rest 3 minutes between each round.

Your score is your lightest and heaviest load and your slowest and fastest 250m.