CrossFit classes will be held in Southie Green today at 9am and 10am.
Yoga will be held in Southie Orange at 10am.
There will be a advanced class at 11am today. All competitors welcome. Hero – “Nutts”
WOD
7 rounds each for time of:
3 rep max Jerk
Row 250m
Rest 3 minutes between each round.
Your score is your lightest and heaviest load and your slowest and fastest 250m.