11.6

Apr 27th, 2011

Category: CrossFit

11.6

We survived the open....last WOD finally 🙂

WOD
11.6
AMRAP 7 Mins
3 Thrusters (100/65)
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B pull-ups
….and continue to increase by 3 until the time runs out

Level 2 (75/55) Regular Pull-ups
Level 1 (65/45) Regular Pull-ups

Rest 10 mins then

AMRAP 7 mins
1 Burpee
1 KB Swing (2/1.5)
2 Burpees
2 KB Swings
3 Burpees
3 KB Swings
….and so on until the clock runs out

Level 2 (1.5,1)
Level 1 (1, 25lbs)

DISCUSSION 9 Comments

  1. Haley 04/27/2011 at 10:15 pm

    Thats awesome, Jaime!! I remember you telling me C2Bs were a big goat for you — nice work, way to get after it!

  2. Jaime 04/27/2011 at 9:51 pm

    Michelle, I can judge you anytime, just let me know! you might surprise yourself, I got 3 C2B’s today….wow that sounded pathetic….3 whole C2B’s

  3. Anie 04/27/2011 at 8:17 pm

    Awesome photo!!!

  4. Michelle 04/27/2011 at 5:44 pm

    I don’t think I will make it today. Would someone mind watching me to 3 thrusters some time in the next few days? I could do it at open gym, if that works. 🙂

  5. Alec 04/27/2011 at 2:37 pm

    Some people already posted this on Facebook, but Sir Charles Barkley hitting sectionals WOD 5:

    http://www.youtube.com/watch?v=JBP2ySkLlV4

    It will be great if he sticks with it. He was a beast back in the day so hopefully he cleans up his nutrition and keeps hitting the WODs and becomes a beast again.

  6. Goose 04/27/2011 at 1:18 am

    Jaime, You caught me!!!

  7. chuck 04/27/2011 at 12:51 am

    So I’m wondering to myself. “Ladders ey?…..If they are ladders…I wonder where the ladders go?” I think its not a happy place. I’ll find out tomorrow.

  8. Jaime 04/27/2011 at 12:09 am

    P.s
    Rx weight for guys is 100 lbs I know you were trying to sneak that by Goose cuz you cant lift that extra 5 😉

  9. Jaime 04/27/2011 at 12:05 am

    Stacey and Amy Twins!!!!! And two hot Crossfit chicks 🙂