WOD
11.6
AMRAP 7 Mins
3 Thrusters (100/65)
3 C2B Pull-ups
6 Thrusters
6 C2B Pull-ups
9 Thrusters
9 C2B pull-ups
….and continue to increase by 3 until the time runs out
Level 2 (75/55) Regular Pull-ups
Level 1 (65/45) Regular Pull-ups
Rest 10 mins then
AMRAP 7 mins
1 Burpee
1 KB Swing (2/1.5)
2 Burpees
2 KB Swings
3 Burpees
3 KB Swings
….and so on until the clock runs out
Level 2 (1.5,1)
Level 1 (1, 25lbs)